| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
1:00:00 |
14:24 |
 |
| 12/15/2009 |
Elliptical |
|
Default |
2.1 mi |
20:00 |
9:21 |
|
| 12/14/2009 |
Elliptical |
|
Default |
2.1 mi |
20:00 |
9:29 |
|
| 12/1/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/21/2009 |
Run |
8 @ home |
Long |
8.0 mi |
1:34:57 |
11:53 |
|
| 10/18/2009 |
Run |
Columbus 1/2 Marathon |
Race |
13.1 mi |
2:23:18 |
10:57 |
|
| 10/12/2009 |
Run |
4 Miler @ Work |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 10/9/2009 |
Run |
4 Miler @ Work |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 10/7/2009 |
Run |
3.1 @ work |
Easy |
3.1 mi |
29:37 |
9:34 |
|
| 10/6/2009 |
Run |
4 Miler @ Work |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 10/3/2009 |
Run |
8 on Olentangy Trail |
Long |
8.0 mi |
1:27:24 |
10:56 |
|
| 10/1/2009 |
Run |
4 Miler @ Work |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 9/27/2009 |
Run |
Home Stretch 10 Miler |
Race |
10.0 mi |
1:45:12 |
10:32 |
|
| 9/26/2009 |
Run |
4 Lancaster Bike Trail |
Easy |
4.0 mi |
45:57 |
11:30 |
|
| 9/23/2009 |
Run |
4 Miler @ Work |
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 9/22/2009 |
Run |
4 Miler @ Work |
Easy |
4.0 mi |
41:22 |
10:21 |
|
| 9/21/2009 |
Run |
4 Miler @ Work |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 9/19/2009 |
Run |
1 @ home |
Easy |
1.0 mi |
11:08 |
11:02 |
|
| 9/19/2009 |
Run |
8 @ home |
Long |
8.0 mi |
1:30:35 |
11:20 |
|
| 9/18/2009 |
Run |
4 Miler @ Work |
Easy |
4.0 mi |
40:42 |
10:11 |
|
| 9/16/2009 |
Run |
|
Easy |
4.0 mi |
41:34 |
10:24 |
|
| 9/15/2009 |
Weights |
|
|
|
|
|
|
| 9/15/2009 |
Bike |
At work |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 9/14/2009 |
Run |
4 Miler @ Work |
Easy |
4.0 mi |
40:28 |
10:07 |
|
| 9/13/2009 |
Run |
5 Miler @ Home |
Easy |
5.0 mi |
50:57 |
10:12 |
|
| 9/10/2009 |
Run |
3 miles @ work with Brian |
Easy |
3.0 mi |
43:50 |
14:37 |
|
| 9/10/2009 |
Run |
Baltimore 5k |
Easy |
3.0 mi |
34:31 |
11:22 |
|
| 9/9/2009 |
Run |
5 Miler @ Home |
Easy |
5.0 mi |
54:42 |
10:57 |
|
| 9/8/2009 |
Run |
5 Miler @ Home |
Easy |
5.0 mi |
51:58 |
10:24 |
|
| 9/8/2009 |
Run |
4 Miler @ Work |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 9/7/2009 |
Bike |
At home |
Easy |
15.4 mi |
1:00:00 |
3:54 |
|
| 9/6/2009 |
Run |
1 @ home |
Long |
1.0 mi |
10:19 |
10:19 |
|
| 9/6/2009 |
Run |
8 @ home |
Long |
8.0 mi |
1:26:00 |
10:45 |
|
| 9/5/2009 |
Run |
5 Miler @ Home |
Easy |
5.0 mi |
50:02 |
10:01 |
|
| 9/3/2009 |
Run |
Walk at work with Brian |
Easy |
2.8 mi |
41:30 |
14:50 |
|
| 9/3/2009 |
Run |
5 Miler @ Home |
Easy |
5.0 mi |
51:21 |
10:17 |
|
| 9/2/2009 |
Run |
4 Miler @ Home |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 9/2/2009 |
Run |
5 Miler @ Home |
Easy |
5.0 mi |
52:42 |
10:33 |
|
| 9/1/2009 |
Run |
4 Miler @ Home |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 8/31/2009 |
Bike |
At work |
Easy |
10.2 mi |
30:00 |
2:57 |
|
| 8/30/2009 |
Run |
Spirit Of Columbus 1/2 Marathon |
Race |
13.1 mi |
2:19:36 |
10:40 |
|
| 8/28/2009 |
Run |
3.1 @ work |
Easy |
3.1 mi |
33:44 |
10:53 |
|
| 8/27/2009 |
Run |
4 Miler @ Work |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 8/26/2009 |
Bike |
At home |
Easy |
16.2 mi |
1:00:00 |
3:43 |
|
| 8/26/2009 |
Weights |
|
|
|
|
|
|
| 8/26/2009 |
Bike |
At work |
Easy |
9.0 mi |
25:00 |
2:47 |
|
| 8/25/2009 |
Run |
4 Miler @ Home (Treadmill) |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/25/2009 |
Run |
4 Miler @ Work |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 8/24/2009 |
Run |
5 Miler @ Home (Treadmill) |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/22/2009 |
Run |
1.5 @ home |
Long |
1.5 mi |
16:33 |
11:02 |
|
| 8/22/2009 |
Run |
8 @ home |
Long |
8.0 mi |
1:24:36 |
10:35 |
|
| 8/22/2009 |
Run |
American Heart Association Walk |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 8/21/2009 |
Run |
5 Miler @ Home |
Easy |
5.0 mi |
52:38 |
10:32 |
|
| 8/21/2009 |
Run |
3.1 @ work |
Easy |
3.1 mi |
34:38 |
11:11 |
|
| 8/20/2009 |
Run |
4 Miler @ Home |
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 8/20/2009 |
Run |
4 Miler @ Work |
Easy |
4.0 mi |
43:24 |
10:51 |
|
| 8/19/2009 |
Run |
4 Miler @ Work |
Easy |
4.0 mi |
|
|
|
| 8/18/2009 |
Run |
4 Miler @ Home |
Easy |
4.0 mi |
45:42 |
11:26 |
|
| 8/17/2009 |
Weights |
|
|
|
|
|
|
| 8/16/2009 |
Run |
5 Miler @ Home |
Easy |
5.0 mi |
53:32 |
10:43 |
|
| 8/15/2009 |
Run |
12 Miler @ Home |
Long |
12.0 mi |
2:16:15 |
11:22 |
|
| 8/13/2009 |
Run |
4 Miler @ Home |
Easy |
4.0 mi |
42:25 |
10:37 |
|
| 8/10/2009 |
Run |
5 Miler @ Home |
Easy |
5.0 mi |
53:26 |
10:42 |
|
| 8/9/2009 |
Run |
5 Miler @ Home |
Easy |
5.0 mi |
55:39 |
11:08 |
|
| 8/8/2009 |
Run |
Baltimore 5k |
Race |
3.0 mi |
30:32 |
10:05 |
|
| 8/8/2009 |
Run |
5 Miler @ Home |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/6/2009 |
Run |
4 Miler @ Home |
Easy |
4.0 mi |
46:10 |
11:33 |
|
| 8/5/2009 |
Run |
4 Miler @ Home |
Easy |
4.0 mi |
45:53 |
11:29 |
|
| 8/4/2009 |
Run |
5 Miler @ Home |
Easy |
5.0 mi |
52:50 |
10:34 |
|
| 8/4/2009 |
Weights |
|
|
|
|
|
|
| 8/4/2009 |
Bike |
At work |
Easy |
5.4 mi |
15:00 |
2:47 |
|
| 8/4/2009 |
Elliptical |
|
Default |
2.2 mi |
20:00 |
9:19 |
|
| 8/3/2009 |
Run |
4 Miler @ Work |
Easy |
4.0 mi |
42:48 |
10:42 |
|
| 8/1/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:22:00 |
11:50 |
|
| 7/30/2009 |
Run |
5 on Lancaster Bike Trail |
Easy |
5.0 mi |
56:46 |
11:22 |
|
| 7/29/2009 |
Run |
5 Miler @ Home |
Easy |
5.0 mi |
53:41 |
10:45 |
|
| 7/29/2009 |
Weights |
|
|
|
|
|
|
| 7/29/2009 |
Bike |
At work |
Easy |
7.3 mi |
20:00 |
2:46 |
|
| 7/28/2009 |
Run |
4 Miler @ Home |
Easy |
4.0 mi |
42:33 |
10:39 |
|
| 7/27/2009 |
Run |
4 Miler @ Home |
Easy |
4.0 mi |
43:32 |
10:53 |
|
| 7/27/2009 |
Bike |
At work |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 7/27/2009 |
Elliptical |
|
Default |
3.2 mi |
30:00 |
9:23 |
|
| 7/25/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:22:10 |
11:51 |
|
| 7/24/2009 |
Weights |
|
|
|
|
|
|
| 7/24/2009 |
Elliptical |
|
Default |
3.7 mi |
30:00 |
8:03 |
|
| 7/23/2009 |
Run |
5 Miler @ Home |
Easy |
5.0 mi |
53:46 |
10:46 |
|
| 7/21/2009 |
Run |
5 on Lancaster Bike Trail |
Easy |
5.0 mi |
56:10 |
11:09 |
|
| 7/20/2009 |
Run |
4 Miler @ Home |
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 7/19/2009 |
Run |
5 Miler @ Home |
Easy |
5.0 mi |
54:24 |
10:53 |
|
| 7/18/2009 |
Run |
Group Run |
Long |
8.0 mi |
1:32:28 |
11:34 |
|
| 7/16/2009 |
Run |
5 Miler @ Home |
Easy |
5.0 mi |
56:25 |
11:17 |
|
| 7/16/2009 |
Weights |
|
|
|
|
|
|
| 7/15/2009 |
Run |
Intervals @ Work |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 7/14/2009 |
Weights |
|
|
|
|
|
|
| 7/14/2009 |
Elliptical |
|
Default |
1.2 mi |
10:00 |
8:42 |
|
| 7/13/2009 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
41:16 |
10:19 |
|
| 7/11/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:23:52 |
12:00 |
|
| 7/10/2009 |
Weights |
|
|
|
|
|
|
| 7/10/2009 |
Elliptical |
|
Default |
2.1 mi |
20:00 |
9:32 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|