| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
1:00:00 |
14:24 |
 |
| 7/1/2009 |
Run |
Random Route |
Interval |
3.0 mi |
31:08 |
10:23 |
|
| 6/29/2009 |
Run |
Goodale Park |
Easy |
3.1 mi |
32:36 |
10:31 |
|
| 6/27/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:57:20 |
11:44 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
46:44 |
11:41 |
|
| 6/22/2009 |
Run |
Walk |
Easy |
2.5 mi |
45:00 |
18:00 |
|
| 6/20/2009 |
Run |
Group Run |
Long |
6.0 mi |
1:08:14 |
11:23 |
|
|