| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2007 |
Run |
5 Miler @ Home |
Easy |
5.0 mi |
1:01:13 |
12:15 |
 |
| 9/17/2007 |
Run |
Downtown |
Easy |
4.0 mi |
46:49 |
11:43 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:59:26 |
11:57 |
|
| 9/7/2007 |
Run |
Another 5 milers |
Easy |
5.7 mi |
1:01:24 |
10:48 |
|
| 9/6/2007 |
Run |
4.76 |
Easy |
4.5 mi |
52:06:22 |
11:34:45 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:13:29 |
12:15 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
47:47 |
11:57 |
|
| 8/26/2007 |
Run |
Random Route |
Race |
13.1 mi |
2:27:28 |
11:16 |
|
| 8/23/2007 |
Run |
6 Miler @ work |
Easy |
5.6 mi |
1:06:22 |
11:50 |
|
| 8/22/2007 |
Run |
'Nother 5ver |
Easy |
5.4 mi |
57:46 |
10:46 |
|
| 8/20/2007 |
Run |
Another 5 milers |
Easy |
5.4 mi |
59:05 |
10:59 |
|
| 8/18/2007 |
Run |
Random Route |
Long |
11.0 mi |
2:06:00 |
11:28 |
|
| 8/16/2007 |
Run |
Another 5 milers |
Easy |
5.4 mi |
58:40 |
10:55 |
|
| 8/14/2007 |
Run |
Downtown |
Easy |
5.4 mi |
59:31 |
10:57 |
|
| 8/12/2007 |
Run |
15 Miler @ Home [2] |
Long |
15.0 mi |
3:05:59 |
12:24 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 8/10/2007 |
Run |
3 Miler @ Home |
Easy |
3.0 mi |
34:03 |
11:13 |
|
| 8/7/2007 |
Run |
5 Miler @ Home |
Easy |
5.0 mi |
57:21 |
11:29 |
|
| 8/6/2007 |
Run |
COSI Loop |
Tempo |
2.0 mi |
20:45 |
10:23 |
|
| 8/4/2007 |
Run |
Group Run |
Long |
10.0 mi |
1:49:05 |
10:55 |
|
| 8/3/2007 |
Run |
COSI Loop |
Easy |
6.0 mi |
1:08:06 |
11:21 |
|
| 7/31/2007 |
Run |
COSI Loop |
Easy |
6.0 mi |
1:09:23 |
11:34 |
|
| 7/30/2007 |
Run |
COSI Loop |
Tempo |
4.0 mi |
44:00 |
11:00 |
|
| 7/28/2007 |
Run |
Random Route |
Race |
13.4 mi |
2:38:50 |
11:54 |
|
| 7/26/2007 |
Run |
COSI Loop |
Easy |
4.0 mi |
46:55 |
11:42 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
3.5 mi |
40:04 |
11:25 |
|
| 7/21/2007 |
Run |
Group Run |
Long |
11.0 mi |
2:16:04 |
12:23 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
36:14 |
12:05 |
|
| 7/18/2007 |
Run |
Treadmill |
Long |
2.3 mi |
|
|
|
| 7/17/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 7/16/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 7/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
1:08:53 |
17:14 |
|
| 6/30/2007 |
Run |
Group Run |
Long |
9.0 mi |
1:41:49 |
11:19 |
|
| 6/29/2007 |
Run |
COSI Loop |
Easy |
4.0 mi |
44:33 |
11:09 |
|
| 6/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
40:12 |
13:24 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:37 |
12:08 |
|
| 6/25/2007 |
Run |
COSI Loop |
Easy |
4.0 mi |
47:09 |
11:48 |
|
| 6/23/2007 |
Run |
Group Run |
Long |
6.0 mi |
1:10:37 |
11:47 |
|
| 6/20/2007 |
Run |
COSI Loop |
Easy |
5.0 mi |
59:37 |
11:56 |
|
| 6/18/2007 |
Run |
COSI Loop |
Easy |
4.0 mi |
45:31 |
11:23 |
|
| 6/16/2007 |
Run |
Group Run |
Long |
8.0 mi |
1:28:50 |
11:07 |
|
| 6/14/2007 |
Run |
COSI Loop |
Easy |
3.0 mi |
37:54 |
12:38 |
|
| 6/12/2007 |
Run |
COSI Loop |
Easy |
3.0 mi |
33:51 |
11:17 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 6/9/2007 |
Run |
Group Run |
Long |
7.0 mi |
1:21:28 |
11:39 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
36:47 |
12:16 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
47:47 |
11:57 |
|
| 6/2/2007 |
Run |
Group Run |
Long |
6.0 mi |
1:13:29 |
12:15 |
|
|