| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:02 |
10:41 |
 |
| 9/14/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:52:13 |
11:14 |
|
| 9/11/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
41:12 |
10:18 |
|
| 9/10/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
28:30 |
9:30 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 9/6/2008 |
Run |
13 Miler at home |
Long |
13.1 mi |
2:27:22 |
11:15 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 9/4/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
41:22 |
10:21 |
|
| 9/3/2008 |
Run |
Random Route |
Tempo |
2.6 mi |
26:44 |
10:13 |
|
| 8/30/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:15:22 |
11:17 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/24/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:53:00 |
11:18 |
|
| 8/20/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:29:41 |
11:13 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:37 |
10:57 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:13 |
10:34 |
|
| 8/4/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:58:20 |
11:50 |
|
| 7/29/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
44:40 |
11:10 |
|
| 7/26/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:31:35 |
11:35 |
|
| 7/24/2008 |
Run |
Hills x 4 |
Hill |
3.0 mi |
32:59 |
11:00 |
|
| 7/23/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 7/21/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
44:50 |
11:13 |
|
| 7/19/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:06:32 |
11:31 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
57:22 |
11:29 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:07 |
11:12 |
|
| 7/14/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
43:04 |
10:46 |
|
| 7/12/2008 |
Run |
Group Run [2] |
Long |
8.0 mi |
1:34:41 |
11:51 |
|
| 7/10/2008 |
Run |
Hills x 4 + 1 mile |
Hill |
4.0 mi |
44:23 |
11:06 |
|
| 7/9/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 7/7/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:59:16 |
11:56 |
|
| 7/3/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 7/1/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
44:28 |
11:07 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:47 |
10:57 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:47:54 |
12:00 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
4.9 mi |
56:12 |
11:29 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/21/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:09:06 |
11:31 |
|
| 6/19/2008 |
Run |
Hills x 4 |
Hill |
3.0 mi |
31:56 |
10:39 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 6/14/2008 |
Run |
Group Run [2] |
Long |
8.0 mi |
1:30:09 |
11:17 |
|
| 6/12/2008 |
Run |
Hills x 4 |
Hill |
3.0 mi |
33:12 |
11:04 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:06 |
11:03 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
1.0 mi |
15:56 |
15:56 |
|
| 6/8/2008 |
Run |
Random Route |
Race |
6.2 mi |
1:12:12 |
11:39 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:54 |
11:14 |
|
| 6/5/2008 |
Run |
Hills x 4 |
Hill |
3.0 mi |
33:55 |
11:19 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:46 |
11:12 |
|
| 5/31/2008 |
Run |
Group Run [2] |
Long |
6.0 mi |
1:08:55 |
11:30 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:18 |
11:06 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
3.9 mi |
43:00 |
11:02 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:21 |
11:27 |
|
| 5/16/2008 |
Run |
Random Route |
Long |
5.0 mi |
53:02 |
10:37 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
3.1 mi |
31:04 |
10:04 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
1.8 mi |
23:46 |
13:13 |
|
| 5/10/2008 |
Run |
Random Route |
Race |
6.2 mi |
1:07:23 |
10:53 |
|
| 5/8/2008 |
Run |
Hills x 4 |
Hill |
3.0 mi |
33:30 |
11:10 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
26:32 |
13:16 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:56 |
11:39 |
|
| 5/3/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:42:15 |
12:24 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/28/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:10:56 |
11:50 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 4/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:08 |
11:04 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:10:18 |
11:51 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
3.1 mi |
32:26 |
10:30 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
3.1 mi |
32:29 |
10:31 |
|
|