| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2009 |
Run |
4 Miler @ Home |
Easy |
4.0 mi |
43:32 |
10:53 |
 |
| 7/25/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:22:10 |
11:51 |
|
| 7/23/2009 |
Run |
5 Miler @ Home |
Easy |
5.0 mi |
53:46 |
10:46 |
|
| 7/21/2009 |
Run |
5 on Lancaster Bike Trail |
Easy |
5.0 mi |
56:10 |
11:09 |
|
| 7/20/2009 |
Run |
4 Miler @ Home |
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 7/19/2009 |
Run |
5 Miler @ Home |
Easy |
5.0 mi |
54:24 |
10:53 |
|
| 7/18/2009 |
Run |
Group Run |
Long |
8.0 mi |
1:32:28 |
11:34 |
|
| 7/16/2009 |
Run |
5 Miler @ Home |
Easy |
5.0 mi |
56:25 |
11:17 |
|
| 7/15/2009 |
Run |
Intervals @ Work |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 7/13/2009 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
41:16 |
10:19 |
|
| 7/11/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:23:52 |
12:00 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 6/7/2009 |
Run |
Random Route |
Race |
6.2 mi |
1:08:12 |
11:00 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:01 |
11:19 |
|
| 6/1/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 5/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
3.1 mi |
34:14 |
11:03 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:09 |
10:42 |
|
| 5/16/2009 |
Run |
|
Easy |
4.0 mi |
44:45 |
11:12 |
|
| 5/13/2009 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
42:32 |
10:38 |
|