| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2007 |
Elliptical |
|
Default |
4.2 mi |
40:00 |
9:35 |
 |
| 6/5/2007 |
Elliptical |
|
Default |
4.5 mi |
40:00 |
9:00 |
|
| 6/11/2007 |
Elliptical |
|
Default |
1.0 mi |
|
|
|
| 6/12/2007 |
Elliptical |
|
Default |
2.3 mi |
20:00 |
8:54 |
|
| 6/13/2007 |
Elliptical |
|
Default |
4.3 mi |
40:00 |
9:21 |
|
| 6/19/2007 |
Elliptical |
|
Default |
5.4 mi |
50:00 |
9:18 |
|
| 6/22/2007 |
Elliptical |
|
Default |
5.6 mi |
50:00 |
9:00 |
|
| 6/27/2007 |
Elliptical |
|
Default |
2.1 mi |
20:00 |
9:37 |
|
| 7/3/2007 |
Elliptical |
|
Default |
2.3 mi |
20:00 |
8:45 |
|
| 7/11/2007 |
Elliptical |
|
Default |
2.0 mi |
20:00 |
10:10 |
|
| 7/12/2007 |
Bike |
|
Easy |
16.2 mi |
45:00 |
2:47 |
|
| 7/22/2007 |
Bike |
|
Easy |
22.0 mi |
2:20:00 |
6:22 |
|
| 7/24/2007 |
Elliptical |
|
Default |
5.2 mi |
45:00 |
8:40 |
|
| 7/27/2007 |
Elliptical |
|
Default |
5.1 mi |
45:00 |
8:55 |
|
| 8/1/2007 |
Elliptical |
|
Default |
5.7 mi |
55:00 |
9:38 |
|
| 8/2/2007 |
Weights |
|
|
|
|
|
|
| 8/5/2007 |
Bike |
|
Easy |
7.2 mi |
20:00 |
2:47 |
|
| 8/5/2007 |
Weights |
|
|
|
|
|
|
| 8/6/2007 |
Elliptical |
|
Default |
3.0 mi |
25:00 |
8:26 |
|
| 8/7/2007 |
Weights |
|
|
|
|
|
|
| 8/7/2007 |
Bike |
|
Easy |
5.9 mi |
30:00 |
5:06 |
|
| 8/8/2007 |
Elliptical |
|
Default |
6.0 mi |
50:00 |
8:19 |
|
| 8/9/2007 |
Weights |
|
|
|
|
|
|
| 8/9/2007 |
Weights |
|
|
|
|
|
|
| 8/14/2007 |
Weights |
|
|
|
|
|
|
| 8/15/2007 |
Elliptical |
|
Default |
5.8 mi |
50:00 |
8:34 |
|
| 8/16/2007 |
Weights |
|
|
|
|
|
|
| 8/19/2007 |
Weights |
|
|
|
|
|
|
| 8/21/2007 |
Elliptical |
|
Default |
6.0 mi |
50:00 |
8:18 |
|
| 8/28/2007 |
Elliptical |
|
Default |
6.2 mi |
50:00 |
8:08 |
|
| 9/4/2007 |
Bike |
|
Easy |
12.0 mi |
1:00:00 |
5:02 |
|
| 9/13/2007 |
Elliptical |
|
Default |
4.3 mi |
40:00 |
9:15 |
|
| 9/14/2007 |
Elliptical |
|
Default |
4.4 mi |
40:00 |
9:06 |
|
| 9/20/2007 |
Elliptical |
|
Default |
3.1 mi |
30:00 |
9:51 |
|
| 9/25/2007 |
Bike |
|
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 9/27/2007 |
Elliptical |
|
Default |
5.9 mi |
50:00 |
8:32 |
|
| 10/1/2007 |
Elliptical |
|
Default |
4.6 mi |
40:00 |
8:39 |
|
| 10/4/2007 |
Elliptical |
|
Default |
4.5 mi |
40:55 |
9:06 |
|
| 10/18/2007 |
Elliptical |
|
Default |
3.8 mi |
40:00 |
10:32 |
|
| 10/25/2007 |
Weights |
|
|
|
|
|
|
| 11/12/2007 |
Weights |
|
|
|
|
|
|
| 11/12/2007 |
Elliptical |
|
Default |
2.0 mi |
20:00 |
9:55 |
|
| 12/13/2007 |
Elliptical |
|
Default |
2.4 mi |
20:00 |
8:16 |
|
| 1/24/2008 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 1/29/2008 |
Elliptical |
|
Default |
2.2 mi |
20:00 |
8:56 |
|
| 2/14/2008 |
Elliptical |
|
Default |
3.2 mi |
30:00 |
9:16 |
|
| 2/26/2008 |
Weights |
|
|
|
|
|
|
| 2/29/2008 |
Weights |
|
|
|
|
|
|
| 3/4/2008 |
Weights |
|
|
|
|
|
|
| 3/12/2008 |
Weights |
|
|
|
|
|
|
| 3/28/2008 |
Elliptical |
|
Default |
2.0 mi |
21:39 |
10:47 |
|
| 4/16/2008 |
Elliptical |
|
Default |
3.2 mi |
30:00 |
9:27 |
|
| 4/30/2008 |
Elliptical |
|
Default |
2.7 mi |
30:00 |
10:57 |
|
| 5/18/2008 |
Bike |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/3/2008 |
Elliptical |
|
Default |
3.0 mi |
31:42 |
10:34 |
|
| 6/3/2008 |
Weights |
|
|
|
|
|
|
| 6/10/2008 |
Elliptical |
|
Default |
4.6 mi |
40:00 |
8:47 |
|
| 6/10/2008 |
Weights |
|
|
|
|
|
|
| 6/17/2008 |
Elliptical |
|
Default |
4.8 mi |
40:00 |
8:16 |
|
| 6/17/2008 |
Weights |
|
|
|
|
|
|
| 6/19/2008 |
Weights |
|
|
|
|
|
|
| 6/21/2008 |
Weights |
|
|
|
|
|
|
| 6/23/2008 |
Weights |
|
|
|
|
|
|
| 6/23/2008 |
Bike |
|
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 6/25/2008 |
Weights |
|
|
|
|
|
|
| 6/29/2008 |
Weights |
|
|
|
|
|
|
| 6/30/2008 |
Weights |
|
|
|
|
|
|
| 7/1/2008 |
Weights |
|
|
|
|
|
|
| 7/2/2008 |
Weights |
|
|
|
|
|
|
| 7/2/2008 |
Elliptical |
|
Default |
4.8 mi |
40:00 |
8:23 |
|
| 7/4/2008 |
Weights |
|
|
|
|
|
|
| 7/6/2008 |
Weights |
|
|
|
|
|
|
| 7/7/2008 |
Weights |
|
|
|
|
|
|
| 7/8/2008 |
Elliptical |
|
Default |
5.0 mi |
40:00 |
8:00 |
|
| 7/8/2008 |
Weights |
|
|
|
|
|
|
| 7/10/2008 |
Weights |
|
|
|
|
|
|
| 7/12/2008 |
Weights |
|
|
|
|
|
|
| 7/14/2008 |
Weights |
|
|
|
|
|
|
| 7/16/2008 |
Weights |
|
|
|
|
|
|
| 7/20/2008 |
Weights |
|
|
|
|
|
|
| 7/22/2008 |
Weights |
|
|
|
|
|
|
| 7/22/2008 |
Elliptical |
|
Default |
4.9 mi |
40:00 |
8:06 |
|
| 7/24/2008 |
Weights |
|
|
|
|
|
|
| 7/30/2008 |
Weights |
|
|
|
|
|
|
| 7/30/2008 |
Elliptical |
|
Default |
3.6 mi |
30:00 |
8:19 |
|
| 7/31/2008 |
Weights |
|
|
|
|
|
|
| 8/4/2008 |
Weights |
|
|
|
|
|
|
| 8/5/2008 |
Elliptical |
|
Default |
5.0 mi |
40:00 |
8:04 |
|
| 8/5/2008 |
Weights |
|
|
|
|
|
|
| 8/8/2008 |
Weights |
|
|
|
|
|
|
| 10/27/2008 |
Weights |
|
|
|
|
|
|
| 10/27/2008 |
Elliptical |
|
Default |
1.9 mi |
20:00 |
10:29 |
|
| 10/30/2008 |
Weights |
|
|
|
|
|
|
| 11/3/2008 |
Weights |
|
|
|
|
|
|
| 11/11/2008 |
Weights |
|
|
|
|
|
|
| 11/13/2008 |
Weights |
|
|
|
|
|
|
| 11/17/2008 |
Weights |
|
|
|
|
|
|
| 12/1/2008 |
Weights |
|
|
|
|
|
|
| 1/6/2009 |
Elliptical |
|
Default |
1.6 mi |
15:00 |
9:09 |
|
| 2/27/2009 |
Weights |
|
|
|
|
|
|
|