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10/5/2014

8:36 AM

13.8 mi

2:00:13.27

8:45 mi

Health

149 bpm
163 bpm
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Notes

PE 75-80%

The hilly loop trail is all dug up but I braved it anyway, was kind of like running at Rowlett Creek. Towards the end of the run, the balls of my feet were burning and a little sore. Legs felt decent. Had 1 GU around mile 7 and 5 quick water stops

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