| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2015 |
Bike |
|
Default |
|
1:00:04 |
|
 |
| 2/1/2015 |
Swim |
JCC Pool |
Free Style |
1900.0 yd |
40:00 |
37:04 |
|
| 2/1/2015 |
Run |
White Rock Lake |
Long |
8.1 mi |
1:12:04 |
8:52 |
|
| 1/31/2015 |
Bike |
Cartwright |
Long |
50.2 mi |
3:08:00 |
3:45 |
|
| 1/29/2015 |
Run |
My Neighborhood |
Aerobic |
4.1 mi |
40:02 |
9:51 |
|
| 1/28/2015 |
Bike |
Trainer |
Trainer |
|
1:00:03 |
|
|
| 1/27/2015 |
Swim |
JCC Pool |
Free Style |
1950.0 yd |
51:48 |
46:46 |
|
| 1/26/2015 |
Bike |
Traininer |
Trainer |
|
1:00:02 |
|
|
| 1/25/2015 |
Run |
3M Half Marathon |
Race |
13.3 mi |
1:47:04 |
8:05 |
|
| 1/24/2015 |
Run |
My Neighborhood |
Aerobic |
2.7 mi |
24:15 |
8:54 |
|
| 1/21/2015 |
Run |
Treadmill at gym (work trip) |
Interval |
3.5 mi |
30:21 |
8:48 |
|
| 1/19/2015 |
Run |
Treadmill at gym (work trip) |
Aerobic |
4.3 mi |
40:00 |
9:25 |
|
| 1/18/2015 |
Swim |
Hotel pool - Cleveland (work trip) |
Default |
750.0 yd |
15:15 |
35:48 |
|
| 1/18/2015 |
Run |
Treadmill at gym (work trip) |
Long |
7.9 mi |
1:10:43 |
8:58 |
|
| 1/17/2015 |
Core |
Gym |
Default |
|
45:00 |
|
|
| 1/17/2015 |
Run |
Eliptical |
Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 1/17/2015 |
Run |
Treadmill at gym (work trip) |
Aerobic |
3.2 mi |
30:00 |
9:23 |
|
| 1/16/2015 |
Run |
Treadmill at gym (work trip) |
Interval |
3.4 mi |
30:00 |
8:58 |
|
| 1/15/2015 |
Run |
Treadmill at gym (work trip) |
Hill |
4.8 mi |
45:05 |
9:24 |
|
| 1/14/2015 |
Run |
Treadmill at gym (work trip) |
Interval |
4.7 mi |
40:29 |
8:43 |
|
| 1/12/2015 |
Bike |
Trainer at home |
Trainer |
|
1:00:03 |
|
|
| 1/12/2015 |
Run |
My Neighborhood |
Aerobic |
3.1 mi |
30:02 |
9:36 |
|
| 1/11/2015 |
Run |
White Rock Lake |
Long |
9.2 mi |
1:20:07 |
8:42 |
|
| 1/10/2015 |
Bike |
Trainer at home |
Trainer |
|
2:15:04 |
|
|
| 1/9/2015 |
Run |
My Neighborhood |
Aerobic |
3.2 mi |
31:16 |
9:41 |
|
| 1/8/2015 |
Run |
Treadmill at gym |
Pace |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/8/2015 |
Core |
Gym |
Default |
|
30:00 |
|
|
| 1/7/2015 |
Bike |
Trainer |
Trainer |
|
1:00:04 |
|
|
| 1/6/2015 |
Run |
LHJH Track |
Track |
5.1 mi |
48:10 |
9:25 |
|
| 1/5/2015 |
Bike |
Trainer |
Trainer |
|
1:00:03 |
|
|
| 1/4/2015 |
Run |
White Rock Lake |
Long |
13.3 mi |
2:00:09 |
9:05 |
|
| 1/3/2015 |
Bike |
|
Default |
50.9 mi |
3:22:21 |
3:59 |
|
| 1/2/2015 |
Run |
Flag Pole Hill |
Hill |
4.0 mi |
40:44 |
10:11 |
|
| 12/31/2014 |
Run |
My Neighborhood |
Aerobic |
4.1 mi |
40:00 |
9:46 |
|
| 12/31/2014 |
Bike |
Trainer at home |
Trainer |
|
30:00 |
|
|
| 12/30/2014 |
Run |
LHHS Track |
Track |
5.2 mi |
50:59 |
9:53 |
|
| 12/29/2014 |
Run |
My Neighborhood |
Aerobic |
3.1 mi |
30:42 |
9:53 |
|
| 12/28/2014 |
Run |
White Rock Lake |
Long |
9.1 mi |
1:20:03 |
8:47 |
|
| 12/27/2014 |
Run |
My Neighborhood |
Aerobic |
3.2 mi |
30:04 |
9:33 |
|
| 12/27/2014 |
Bike |
Cartwright |
Long |
50.4 mi |
3:11:21 |
3:48 |
|
| 12/26/2014 |
Run |
My Neighborhood |
Aerobic |
3.2 mi |
30:09 |
9:31 |
|
| 12/26/2014 |
Bike |
Cartwright |
Long |
50.8 mi |
3:08:16 |
3:43 |
|
| 12/25/2014 |
Run |
LHHS Track |
Track |
4.3 mi |
40:00 |
9:25 |
|
| 12/24/2014 |
Run |
White Rock Lake |
Pace |
7.2 mi |
1:00:04 |
8:24 |
|
| 12/23/2014 |
Run |
My Neighborhood |
Aerobic |
3.4 mi |
32:00 |
9:25 |
|
| 12/22/2014 |
Run |
Kingston (my mom's neighborhood) |
Aerobic |
3.2 mi |
30:05 |
9:21 |
|
| 12/21/2014 |
Run |
Kingston (my mom's neighborhood) |
Long |
8.8 mi |
1:20:10 |
9:09 |
|
| 12/20/2014 |
Run |
Kingston (my mom's neighborhood) |
Aerobic |
6.6 mi |
1:00:04 |
9:09 |
|
| 12/19/2014 |
Run |
Treadmill at gym (work trip) |
Aerobic |
3.2 mi |
30:00 |
9:23 |
|
| 12/18/2014 |
Run |
Treadmill at gym (work trip) |
Tempo |
4.7 mi |
40:52 |
8:42 |
|
| 12/17/2014 |
Run |
My Neighborhood |
Aerobic |
3.1 mi |
30:31 |
9:49 |
|
| 12/16/2014 |
Run |
LHHS Track |
Track |
5.1 mi |
48:47 |
9:38 |
|
| 12/15/2014 |
Bike |
Holiday Light Ride with Aus |
Easy |
6.1 mi |
42:55 |
7:04 |
|
| 12/15/2014 |
Run |
My Neighborhood |
Aerobic |
3.1 mi |
30:23 |
9:48 |
|
| 12/14/2014 |
Run |
White Rock Lake & Hilly Loop Trail |
Long |
13.6 mi |
2:00:39 |
8:52 |
|
| 12/13/2014 |
Run |
My Neighborhood |
Aerobic |
3.2 mi |
30:02 |
9:31 |
|
| 12/13/2014 |
Bike |
Cartwright |
Long |
50.4 mi |
2:58:03 |
3:32 |
|
| 12/12/2014 |
Run |
My Neighborhood |
Aerobic |
3.1 mi |
30:11 |
9:37 |
|
| 12/11/2014 |
Swim |
JCC Pool |
Free Style |
2150.0 yd |
50:00 |
40:56 |
|
| 12/11/2014 |
Run |
Northcliff Hill (WRL) |
Hill |
4.3 mi |
40:21 |
9:29 |
|
| 12/10/2014 |
Bike |
Trainer |
Trainer |
|
1:00:01 |
|
|
| 12/10/2014 |
Run |
|
Aerobic |
3.2 mi |
30:07 |
9:32 |
|
| 12/9/2014 |
Swim |
|
Default |
1.0 mi |
42:22 |
41:32 |
|
| 12/9/2014 |
Run |
LHHS Track |
Track |
4.3 mi |
40:26 |
9:27 |
|
| 12/8/2014 |
Run |
My Neighborhood |
Aerobic |
3.2 mi |
30:04 |
9:24 |
|
| 12/8/2014 |
Core |
Home |
Default |
|
45:00 |
|
|
| 12/7/2014 |
Run |
White Rock Lake |
Interval |
9.3 mi |
1:20:08 |
8:35 |
|
| 12/6/2014 |
Run |
My Neighborhood |
Aerobic |
3.1 mi |
30:03 |
9:35 |
|
| 12/6/2014 |
Bike |
Cartwright |
Long |
50.9 mi |
3:02:31 |
3:36 |
|
| 12/5/2014 |
Run |
My Neighborhood |
Aerobic |
3.3 mi |
30:04 |
9:06 |
|
| 12/4/2014 |
Swim |
JCC Pool |
Free Style |
2050.0 yd |
50:00 |
42:56 |
|
| 12/4/2014 |
Run |
White Rock Lake |
Fartlek |
4.5 mi |
40:17 |
8:56 |
|
| 12/3/2014 |
Bike |
Trainer |
Trainer |
|
1:00:08 |
|
|
| 12/3/2014 |
Run |
My Neighborhood |
Aerobic |
3.3 mi |
30:10 |
9:14 |
|
| 12/3/2014 |
Core |
Home |
Default |
|
20:00 |
|
|
| 12/2/2014 |
Swim |
JCC Pool |
Free Style |
2250.0 yd |
45:00 |
35:13 |
|
| 12/2/2014 |
Run |
|
Aerobic |
3.1 mi |
30:09 |
9:38 |
|
| 12/1/2014 |
Run |
My Neighborhood |
Aerobic |
3.2 mi |
30:12 |
9:23 |
|
| 11/30/2014 |
Core |
Home |
Default |
|
30:00 |
|
|
| 11/30/2014 |
Run |
Rowlett Creek Park |
Trail |
7.8 mi |
1:15:00 |
9:41 |
|
| 11/29/2014 |
Bike |
Cartwright |
Long |
50.3 mi |
3:04:33 |
3:41 |
|
| 11/28/2014 |
Bike |
Cartwright |
Long |
50.1 mi |
3:04:17 |
3:41 |
|
| 11/27/2014 |
Run |
Turkey Trot Dallas |
Race |
8.1 mi |
1:02:28 |
7:41 |
|
| 11/26/2014 |
Run |
My Neighborhood |
Aerobic |
4.2 mi |
40:06 |
9:40 |
|
| 11/24/2014 |
Run |
My Neighborhood |
Interval |
3.7 mi |
36:03 |
9:42 |
|
| 11/23/2014 |
Run |
White Rock Lake |
Long |
8.9 mi |
1:15:00 |
8:28 |
|
| 11/22/2014 |
Bike |
Cartwright |
Long |
50.2 mi |
3:06:14 |
3:43 |
|
| 11/20/2014 |
Swim |
JCC Pool |
Free Style |
2300.0 yd |
50:00:00 |
38:15:40 |
|
| 11/20/2014 |
Run |
White Rock Lake |
Interval |
4.7 mi |
40:03 |
8:31 |
|
| 11/19/2014 |
Bike |
Trainer |
Trainer |
|
1:00:02 |
|
|
| 11/18/2014 |
Swim |
JCC Pool |
Free Style |
2100.0 yd |
47:31 |
39:50 |
|
| 11/18/2014 |
Run |
Northcliff Hill (WRL) |
Hill |
5.0 mi |
46:28 |
9:17 |
|
| 11/17/2014 |
Run |
My Neighborhood |
Aerobic |
3.2 mi |
30:14 |
9:22 |
|
| 11/16/2014 |
Run |
White Rock Lake |
Aerobic |
10.2 mi |
1:30:57 |
8:53 |
|
| 11/15/2014 |
Bike |
Cartwright |
Long |
50.5 mi |
3:09:28 |
3:46 |
|
| 11/14/2014 |
Run |
My Neighborhood |
Aerobic |
3.2 mi |
30:21 |
9:28 |
|
| 11/13/2014 |
Run |
Flag Pole Hill |
Hill |
4.1 mi |
40:11 |
9:50 |
|
| 11/12/2014 |
Bike |
Spinerval Totally Time Trial DVD |
Trainer |
|
1:05:59 |
|
|
| 11/11/2014 |
Swim |
JCC Pool |
Free Style |
2050.0 yd |
40:31 |
34:48 |
|
| 11/11/2014 |
Run |
LHHS Track |
Track |
5.1 mi |
46:16 |
9:01 |
|