Notes
Core and weights
3 x 20 crunches on stability ball
3 x 15 cross-over punches with 5 lb weights
3 x 15 crunches with arms over head, 5lb weights in each hand
3 x 12 bicep curls standing on balancw pads
3 x 15 hip-ups
3 x 20 reverse crunches
5 x jack knives - I have a tough time with these, can't seem to keep balance
Tricep extension machine - 3 x 15 (30lbs)
Ab isolator 3 x 15 (40lbs)
Butterfly machine 3 x 15 (40lbs)