Notes
PE 80%, Rich had some of his hockey buddies & their significant others over last night and the last person left at 2am but despite only getting about 3 hours of sleep, I felt pretty good. Aus and I were the only girls doing the South loop and as tends to happen when Chuck's away, the boys went nuts and turned the ride into a road race so Aus and I backed off and road on our own from the Shell station on.
Nutrition: 2 bottles of InfiniT, 1 bottle of Water, 1 bottle of coconut water and a banana