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6/16/2014

6:13 PM

22.1 mi

1:29:36.28

14.77 mi / hr

Health

109 bpm
134 bpm
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2 Lake Loops

Notes

Kept it in the small ring and worked on keeping my cadence up for most of the ride. It was extremely windy when I started. In the last 10 minutes or so I did some MT work.

PE 75%

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