Notes
Turkey Trot - Beginning of race was really crowded so even though I tried to seat myself towards the front, I ended up behind people with strollers, a guy chatting on his cell phone and other similar obstacles. I felt strong throughout the entire race. I was even able to pick up my pace near the end (even though it was uphill to the finish line). Last 4 miles of course was fairly hilly but I was able to maintain my pace without spiking my HR past a manageable level.
Perceived effort 88%
Last year I ran the course in 1:13:49 (9:14/mile)