Notes
Forgot to start watch so no accurate heart rate info
Sunnyvale
30 min warm-up
3 x 5 minutes hard / 5 minute recovery
20 min aerobic
15 min tempo
10 min aerobic
15 min tempo
15 min aerobic
3 x 5 minutes hard / 5 min recovery
15+ minaerobic
Gears needed to be adjusted, unable to shift into big ring. Overall felt good on the ride effort was mid 80s-90s