info

Viewing jamibeth's data. Click here to create your own FREE account!

Bike: Long Previous Next

6/21/2008

Date

9:22 AM

Time

53.6 mi

Distance

3:01:35

Duration

17.69 mi / hr

Speed

Health

Avg HR145 bpm

Max HR178 bpm

Ratings

Effort8 / 10

Map

CourseWhite Rock Lake

Notes

Cycle at Long Course Camp

Comments