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Summary
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Bike: Interval
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5/28/2008
Date
6:30 PM
Time
29.1 mi
Distance
1:39:00
Duration
17.63 mi / hr
Speed
Health
Avg HR
142 bpm
Max HR
179 bpm
Ratings
Effort
8 / 10
Map
Course
White Rock Lake
Notes
4 x 8 minute intervals with 5 min recovery
Comments
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