Run: Tempo Previous Next

10/3/2013

8:50 AM

6 mi

50:23.86

8:24 mi

Health

159 bpm
173 bpm
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Katy Trail

Notes

PE 80%+

Had to make a potty stop about 20 minutes in - it's a very good thing Company Cafe opens early! It was humid so I made one other quick water stop. Hip flexors started to feel a little tight towards the end of the run but overall felt pretty good.

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