Notes
3 x 25 crunches on stability ball
3 x 15 crunches on stability ball with 5lb weights (hands over head)
3 x 15 cross-over crunches with 5lb weights
3 x 20 hips-ups
3 x :30 planks
3 x 15 bicep curls with 8lb weights on balance pads
3 x 12 tricep presses (30 lbs)