5/28/2009
4.9 mi
45:31
9:24 mi
W/U: 15:27, 10:38 pace, 1.45 miles, AHR 140
Loop 1: 12:12, 8:31 pace, 1.43 miles, AHR 170
Loop 2: 11:55. 8:18 pace, 1.44 miles, AHR 176
C/D: 6:00, 11:12 pace, .53 miles, AHR 152
Perceived effort 85%