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8/25/2014

6:50 PM

19.5 mi

1:20:52.01

14.46 mi / hr

Health

105 bpm
138 bpm
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2 Lake Loops

Notes

PE 70% SCR, spinning out the legs. Quads felt a little tired on the "hills" but after yesterday's workout I spent 2 hours helping Rich weed his mom's garden so prob a combination of all Sundays activities.

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