11/17/2014
8:39 AM
3.2 mi
30:13.90
9:22 mi
Initializing charts...
PE 75% - clearly HR data is off - no way I averaged 190 and maxed out at 226. It was quite cold out this morning, fortunately I was able to wait to run until the sun came out so that helped some.
Drills - Butt kicks and Skipping