Notes
3 x 25x reverse crunches
3 x 15 hip ups
3 x 25 jack knives
25 crunches on exercise ball with 5 lb weights
stretching
3 x 12 rows (40lb)
3 x 12 butterflies (40 lbs)
3 x 20 ab crunch machine (50lb)
25x hip abducter (70lb)
3 x 15 tricep presses (30 lbs)
2 x 15 bicep curls (8lb s each arm)