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Summary
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Bike: Easy
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9/29/2008
Date
6:30 PM
Time
19.6 mi
Distance
1:17:00
Duration
15.27 mi / hr
Speed
Health
Avg HR
120 bpm
Max HR
160 bpm
Ratings
Effort
7 / 10
Map
Course
White Rock Lake
Notes
Easy spin, perceived effort-level 70%
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