4/29/2008
9:45 PM
40:00
No additional information was recorded for this entry.
3 x 25 reverse crunches
3 x 25 hip ups
3 x 25 jack knives
3 x 12 tricep curls (30 lbs)
3 x 12 chest presses (40 lbs)
3 x 12 ab machine crunches (50 lbs)