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2/19/2011

9:00 AM

84.4 mi

5:00:00

16.87 mi / hr

Health

139 bpm
170 bpm

Notes

PE: 80% Didn't eat before the ride but start fueling right from the start, which really seemed to work well for me... energy stayed consistent and I felt good the whole time. I spent a good portion of the ride near the front

Nutrition: 1 bottle of InfiniT, 4 bottles of gatorade, 1 Balance Bar, 1 Power Bar, 2 GUs

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