Notes
Core/weights
3 x 12 crunches on workout ball
3 x 15 side-bends with 25lb weight (left, right)
3 x 25 reverse crunches
2 x 15 tricep dips on weight bench
3 x 12 bicep curls (10 lb wght)
3 x 12 tricep kick-backs (5 lb wght)
3 x 12 shoulder presses (10lb wght)
Jump rope - total of 3 minutes