Notes
W/U: 11:14, 1.11 mile, Pace: 10:08/mile, AHR 130 (PE 70%)
Tempo first half: 12:54, 1.65 miles, Pace: 7:50/mile, AHR 160 (PE 90%)
Tempo 2nd half: 13:00. 1.58 miles, Pace: 8:12/mile, AHR 171 (PE 95%)
C/D: 8:07, 0.72 miles, Pace: 11:18/mile pace, AHR 140 (PE 70%)