Notes
PE 80% Itwas hot, humid and windy, between the weather and being on meds for my sinus infection, my HR was really inflated. I decided to run with Haley's fiance', Tom because it was his first half and since my focus is training for Triple T, I didn't want to compromise my training by puushing to hard on the half. I treated it as a normal long run.
Legs felt really fresh until about mile 7 or 8.