Notes
25x crunches on exercise ball with 6lb medicine ball (front, and right/left twist)
2 x 25 on Ab Crunch machine (70 lbs)
2 x 15 oblique machine, right/left (40lbs)
2 x 15 Bicep curls (inside/outside) 8lbs
2 x 15 Tricep kickbacks, 5 lbs
2 x 25 Tricep presses (on exercise bench)
2 x 25 Medicine ball twist pass (10lbs) right, left