| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2011 |
Run |
Katy Trail |
Aerobic |
4.3 mi |
41:14 |
9:32 |
 |
| 1/23/2011 |
Run |
White Rock Lake |
Aerobic |
8.9 mi |
1:20:00 |
8:59 |
|
| 1/21/2011 |
Run |
Haley's Neighborhood (Farmers Branch) |
Aerobic |
4.5 mi |
40:53 |
9:01 |
|
| 1/20/2011 |
Run |
Hilly Loop at White Rock Lake |
Hill |
5.1 mi |
46:05 |
9:05 |
|
| 1/18/2011 |
Run |
My Neighborhood |
Aerobic |
3.8 mi |
39:50 |
10:28 |
|
| 1/16/2011 |
Run |
White Rock Lake |
Interval |
13.0 mi |
1:50:00 |
8:28 |
|
| 1/14/2011 |
Run |
My Neighborhood |
Aerobic |
3.9 mi |
41:09 |
10:30 |
|
| 1/12/2011 |
Run |
Katy Trail |
Fartlek |
4.8 mi |
45:03 |
9:20 |
|
| 8/1/2010 |
Run |
White Rock Lake |
Aerobic |
8.5 mi |
1:35:00 |
11:11 |
|
| 7/30/2010 |
Run |
Katy Trail |
Aerobic |
4.3 mi |
48:00 |
11:04 |
|
| 7/29/2010 |
Run |
White Rock Lake |
Tempo |
3.8 mi |
38:00 |
10:02 |
|
| 7/27/2010 |
Run |
My Neighborhood |
Aerobic |
4.1 mi |
45:00 |
10:59 |
|
| 7/26/2010 |
Run |
Treadmill |
Aerobic |
4.7 mi |
45:00 |
9:35 |
|
| 7/25/2010 |
Run |
White Rock Lake |
Aerobic |
7.0 mi |
1:12:00 |
10:21 |
|
| 7/23/2010 |
Run |
Katy Trail |
Aerobic |
3.9 mi |
41:27 |
10:37 |
|
| 7/21/2010 |
Run |
My Neighborhood |
Aerobic |
3.6 mi |
40:26 |
11:07 |
|
| 7/19/2010 |
Run |
Katy Trail |
Aerobic |
4.3 mi |
45:14 |
10:35 |
|
| 7/16/2010 |
Run |
Katy Trail |
Aerobic |
4.4 mi |
46:45 |
10:41 |
|
| 7/14/2010 |
Run |
My Neighborhood |
Aerobic |
3.9 mi |
42:43 |
10:58 |
|
| 7/11/2010 |
Run |
White Rock Lake |
Aerobic |
5.7 mi |
1:19:00 |
13:52 |
|
| 7/7/2010 |
Run |
Stairmaster @ Office |
Aerobic |
3.0 mi |
30:47 |
10:16 |
|
| 7/4/2010 |
Run |
Katy Trail |
Aerobic |
3.4 mi |
40:14 |
11:46 |
|
| 6/22/2010 |
Run |
Treadmill |
Aerobic |
4.5 mi |
45:00 |
10:00 |
|
| 6/20/2010 |
Run |
Jill's neighborhood & WRL |
Aerobic |
6.2 mi |
1:12:00 |
11:42 |
|
| 6/18/2010 |
Run |
Treadmill |
Aerobic |
5.0 mi |
50:00 |
10:04 |
|
| 6/17/2010 |
Run |
Hilly Loop at White Rock Lake |
Hill |
5.2 mi |
50:05 |
9:35 |
|
| 6/15/2010 |
Run |
My Neighborhood |
Aerobic |
4.0 mi |
45:00 |
11:15 |
|
| 6/13/2010 |
Run |
Treadmill on Ship |
Aerobic |
8.0 mi |
1:25:34 |
10:42 |
|
| 6/12/2010 |
Run |
Track on Ship |
Aerobic |
5.9 mi |
1:00:00 |
10:16 |
|
| 6/11/2010 |
Run |
Track on Ship |
Fartlek |
5.5 mi |
50:00 |
9:06 |
|
| 6/10/2010 |
Run |
Treadmill |
Aerobic |
4.9 mi |
50:00 |
10:11 |
|
| 6/8/2010 |
Run |
Katy Trail |
Pace |
6.3 mi |
1:00:26 |
9:38 |
|
| 6/6/2010 |
Run |
Random Route at Ray Hubbard |
Long |
8.7 mi |
1:34:35 |
10:52 |
|
| 6/5/2010 |
Run |
Random Route |
Brick |
1.3 mi |
12:21 |
9:30 |
|
| 6/4/2010 |
Run |
Treadmill |
Aerobic |
4.5 mi |
45:00 |
10:00 |
|
| 6/3/2010 |
Run |
Katy Trail |
Tempo |
5.3 mi |
50:09 |
9:33 |
|
| 6/2/2010 |
Run |
Treadmill |
Aerobic |
4.7 mi |
45:00 |
9:35 |
|
| 5/31/2010 |
Run |
White Rock Lake |
Brick |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/30/2010 |
Run |
Jill's neighborhood & WRL |
Aerobic |
12.2 mi |
2:00:00 |
9:50 |
|
| 5/28/2010 |
Run |
My Neighborhood |
Aerobic |
4.6 mi |
50:00 |
10:53 |
|
| 5/27/2010 |
Run |
Katy Trail |
Fartlek |
5.2 mi |
52:42 |
10:14 |
|
| 5/25/2010 |
Run |
My Neighborhood |
Aerobic |
5.0 mi |
50:53 |
10:06 |
|
| 5/23/2010 |
Run |
Rowlett Creek Park |
Long |
8.5 mi |
1:35:00 |
11:11 |
|
| 5/22/2010 |
Run |
Jill's Neighborhood |
Brick |
4.2 mi |
45:00 |
10:48 |
|
| 5/21/2010 |
Run |
Treadmill |
Aerobic |
2.9 mi |
30:00 |
10:32 |
|
| 5/20/2010 |
Run |
My Neighborhood |
Fartlek |
4.5 mi |
45:00 |
10:00 |
|
| 5/18/2010 |
Run |
My Neighborhood |
Aerobic |
3.9 mi |
|
|
|
| 5/17/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 5/16/2010 |
Run |
Jill's neighborhood & WRL |
Long |
15.3 mi |
2:30:05 |
9:51 |
|
| 5/15/2010 |
Run |
Jill's Neighborhood |
Brick |
1.9 mi |
20:00 |
10:39 |
|
| 5/14/2010 |
Run |
Katy Trail |
Aerobic |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/13/2010 |
Run |
Neighborhood |
Aerobic |
4.5 mi |
50:00 |
11:03 |
|
| 5/12/2010 |
Run |
Neighborhood |
Aerobic |
4.6 mi |
50:00 |
10:47 |
|
| 5/10/2010 |
Run |
Treadmill |
Aerobic |
4.0 mi |
40:00 |
10:00 |
|
| 5/9/2010 |
Run |
White Rock Lake |
Long |
11.2 mi |
1:52:00 |
10:03 |
|
| 5/8/2010 |
Run |
RBM - South |
Brick |
2.0 mi |
20:27 |
10:08 |
|
| 5/7/2010 |
Run |
Treadmill |
Aerobic |
4.8 mi |
50:00 |
10:32 |
|
| 5/6/2010 |
Run |
Katy Trail |
Tempo |
5.3 mi |
50:10 |
9:25 |
|
| 5/4/2010 |
Run |
Treadmill |
Aerobic |
4.6 mi |
45:00 |
9:47 |
|
| 5/3/2010 |
Run |
Random Route |
Aerobic |
6.6 mi |
1:10:00 |
10:42 |
|
| 5/2/2010 |
Run |
Town Lake |
Long |
9.1 mi |
1:32:00 |
10:09 |
|
| 5/1/2010 |
Run |
Shiner |
Brick |
2.9 mi |
30:05 |
10:32 |
|
| 4/29/2010 |
Run |
Katy Trail |
Pace |
8.8 mi |
1:20:16 |
9:11 |
|
| 4/27/2010 |
Run |
Random Route |
Aerobic |
3.8 mi |
40:00 |
10:32 |
|
| 4/25/2010 |
Run |
White Rock Lake |
Aerobic |
11.4 mi |
1:50:25 |
9:42 |
|
| 4/23/2010 |
Run |
White Rock Lake` |
Aerobic |
4.9 mi |
|
|
|
| 4/22/2010 |
Run |
Katy Trail |
Tempo |
5.3 mi |
50:01 |
9:29 |
|
| 4/20/2010 |
Run |
SMU Track |
Track |
5.0 mi |
27:46 |
5:34 |
|
| 4/18/2010 |
Run |
White Rock Lake |
Long |
11.0 mi |
1:53:00 |
10:17 |
|
| 4/17/2010 |
Run |
White Church Loop |
Brick |
1.9 mi |
20:25 |
10:45 |
|
| 4/16/2010 |
Run |
Random Route |
Aerobic |
4.8 mi |
50:00 |
10:25 |
|
| 4/15/2010 |
Run |
Hilly Loop at White Rock Lake |
Hill |
6.0 mi |
56:22 |
9:24 |
|
| 4/13/2010 |
Run |
Katy Trail |
Aerobic |
5.8 mi |
1:00:00 |
10:22 |
|
| 4/12/2010 |
Run |
White Rock Lake |
Brick |
1.1 mi |
12:03 |
11:10 |
|
| 4/11/2010 |
Run |
Katy Trail |
Long |
11.5 mi |
2:06:00 |
11:01 |
|
| 4/10/2010 |
Run |
Random Route |
Brick |
2.9 mi |
30:25 |
10:21 |
|
| 4/9/2010 |
Run |
Random Route |
Aerobic |
4.7 mi |
50:00 |
10:46 |
|
| 4/8/2010 |
Run |
Katy Trail |
Fartlek |
5.4 mi |
51:21 |
9:36 |
|
| 4/6/2010 |
Run |
SMU Track |
Track |
5.0 mi |
47:54 |
9:34 |
|
| 4/5/2010 |
Run |
Random Route |
Aerobic |
4.6 mi |
51:34 |
11:12 |
|
| 4/4/2010 |
Run |
Katy Trail |
Aerobic |
4.7 mi |
50:00 |
10:46 |
|
| 4/2/2010 |
Run |
Katy Trail |
Aerobic |
4.9 mi |
51:09 |
10:28 |
|
| 4/1/2010 |
Run |
Random Route |
Aerobic |
4.7 mi |
50:00 |
10:46 |
|
| 3/30/2010 |
Run |
Random Route |
Aerobic |
2.8 mi |
30:00 |
10:43 |
|
| 3/25/2010 |
Run |
Random Route |
Interval |
3.7 mi |
40:00 |
10:44 |
|
| 3/23/2010 |
Run |
Random Route |
Aerobic |
4.3 mi |
45:25 |
10:40 |
|
| 3/20/2010 |
Run |
White Rock Lake |
Aerobic |
11.7 mi |
2:00:00 |
10:14 |
|
| 3/19/2010 |
Run |
Random Route |
Aerobic |
5.0 mi |
51:00 |
10:12 |
|
| 3/18/2010 |
Run |
Hilly Loop at White Rock Lake |
Hill |
5.5 mi |
50:12 |
9:12 |
|
| 3/16/2010 |
Run |
Random Route |
Aerobic |
4.9 mi |
50:00 |
10:19 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
2.6 mi |
32:34 |
12:23 |
|
| 12/20/2009 |
Run |
Random Route |
Easy |
2.7 mi |
30:32 |
11:17 |
|
| 12/20/2009 |
Run |
White Rock Lake |
Long |
8.0 mi |
1:27:00 |
10:50 |
|
| 12/18/2009 |
Run |
Random Route |
Trail |
2.5 mi |
31:00 |
12:22 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
2.9 mi |
33:00 |
11:23 |
|
| 12/17/2009 |
Run |
Katy Trail |
Easy |
4.4 mi |
50:00 |
11:30 |
|
| 12/16/2009 |
Run |
Katy Trail |
Easy |
2.7 mi |
32:00 |
12:00 |
|
| 12/15/2009 |
Run |
SMU Track |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
2.8 mi |
40:00 |
14:18 |
|
| 12/11/2009 |
Run |
Random Route |
Aerobic |
2.5 mi |
31:30 |
12:25 |
|