| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2014 |
Run |
SMU Track |
Track |
4.7 mi |
42:59 |
9:15 |
 |
| 5/21/2014 |
Run |
SMU Track |
Track |
3.6 mi |
30:14 |
8:30 |
|
| 5/13/2014 |
Run |
SMU Track |
Track |
5.2 mi |
50:57 |
9:44 |
|
| 5/6/2014 |
Run |
SMU Track |
Track |
4.7 mi |
41:33 |
8:54 |
|
| 4/22/2014 |
Run |
SMU Track |
Track |
5.0 mi |
45:00:00 |
8:55:43 |
|
| 4/1/2014 |
Run |
SMU Track |
Track |
4.4 mi |
41:29 |
9:29 |
|
| 2/4/2014 |
Run |
SMU Track |
Track |
4.6 mi |
40:06 |
8:47 |
|
| 1/7/2014 |
Run |
SMU Track |
Track |
4.5 mi |
41:09 |
9:04 |
|
| 12/31/2013 |
Run |
SMU Track |
Track |
4.6 mi |
40:10 |
8:48 |
|
| 12/20/2013 |
Run |
SMU Track |
Track |
4.3 mi |
40:01 |
9:18 |
|
| 12/10/2013 |
Run |
SMU Track |
Track |
4.7 mi |
40:04 |
8:36 |
|
| 10/8/2013 |
Run |
SMU Track |
Track |
5.1 mi |
46:41 |
9:14 |
|
| 9/24/2013 |
Run |
SMU Track |
Track |
4.6 mi |
41:44 |
9:05 |
|
| 7/30/2013 |
Run |
SMU Track |
Track |
4.4 mi |
40:05 |
9:13 |
|
| 7/23/2013 |
Run |
SMU Track |
Track |
4.8 mi |
45:00 |
9:29 |
|
| 5/14/2013 |
Run |
SMU Track |
Track |
4.4 mi |
43:17 |
9:51 |
|
| 11/27/2012 |
Run |
SMU Track |
Track |
4.7 mi |
40:09 |
8:31 |
|
| 9/18/2012 |
Run |
SMU Track |
Tempo |
4.5 mi |
40:00 |
9:00 |
|
| 6/19/2012 |
Run |
SMU Track |
Track |
4.5 mi |
41:37 |
9:14 |
|
| 5/15/2012 |
Run |
SMU Track |
Track |
4.3 mi |
40:16 |
9:25 |
|
| 4/17/2012 |
Run |
SMU Track |
Track |
4.4 mi |
41:05 |
9:16 |
|
| 4/10/2012 |
Run |
SMU Track |
Track |
|
11:00 |
|
|
| 2/14/2012 |
Run |
SMU Track |
Track |
4.6 mi |
45:51 |
9:59 |
|
| 1/10/2012 |
Run |
SMU Track |
Track |
4.8 mi |
45:51 |
9:32 |
|
| 12/13/2011 |
Run |
SMU Track |
Track |
4.6 mi |
42:21 |
9:17 |
|
| 5/3/2011 |
Run |
SMU Track |
Track |
5.1 mi |
50:04 |
9:51 |
|
| 3/29/2011 |
Run |
SMU Track |
Track |
5.2 mi |
45:51 |
8:53 |
|
| 11/23/2010 |
Run |
SMU Track |
Track |
5.0 mi |
47:55 |
9:36 |
|
| 11/2/2010 |
Run |
SMU Track |
Track |
5.1 mi |
47:23 |
9:20 |
|
| 4/20/2010 |
Run |
SMU Track |
Track |
5.0 mi |
27:46 |
5:34 |
|
| 4/6/2010 |
Run |
SMU Track |
Track |
5.0 mi |
47:54 |
9:34 |
|
| 3/9/2010 |
Run |
SMU Track |
Track |
5.0 mi |
48:53 |
9:46 |
|
| 2/23/2010 |
Run |
SMU Track |
Track |
5.1 mi |
50:00 |
9:55 |
|
| 2/2/2010 |
Run |
SMU Track |
Track |
4.7 mi |
45:00 |
9:39 |
|
| 12/15/2009 |
Run |
SMU Track |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 11/17/2009 |
Run |
SMU Track |
Track |
5.0 mi |
50:00 |
10:00 |
|
| 11/10/2009 |
Run |
SMU Track |
Pace |
6.8 mi |
1:02:00 |
9:08 |
|
| 10/6/2009 |
Run |
SMU Track |
Track |
4.6 mi |
49:38 |
10:55 |
|
| 9/29/2009 |
Run |
SMU Track |
Track |
4.9 mi |
50:51 |
10:18 |
|
| 8/25/2009 |
Run |
SMU Track |
Track |
4.3 mi |
40:00 |
9:25 |
|
| 3/17/2009 |
Run |
SMU Track |
Aerobic |
4.4 mi |
46:10 |
10:33 |
|
| 3/10/2009 |
Run |
SMU Track |
Aerobic |
|
45:21 |
|
|
| 2/10/2009 |
Run |
SMU Track |
Aerobic |
4.6 mi |
45:21 |
9:49 |
|
| 1/6/2009 |
Run |
SMU Track |
Aerobic |
5.1 mi |
52:18 |
10:15 |
|
| 12/3/2008 |
Run |
SMU Track |
Aerobic |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/2/2008 |
Run |
SMU Track |
Interval |
5.0 mi |
46:45 |
9:21 |
|
| 11/18/2008 |
Run |
SMU Track |
Pace |
7.3 mi |
1:03:34 |
8:45 |
|
|