| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2008 |
Run |
Katy Trail |
Easy |
4.7 mi |
43:09 |
9:17 |
 |
| 1/15/2008 |
Run |
Katy Trail |
Easy |
4.4 mi |
14:10 |
3:15 |
|
| 1/24/2008 |
Run |
Katy Trail |
Fartlek |
4.6 mi |
41:24:19 |
9:01:15 |
|
| 1/31/2008 |
Run |
Katy Trail |
Easy |
4.3 mi |
40:57 |
9:28 |
|
| 2/6/2008 |
Run |
Katy Trail |
Easy |
5.5 mi |
50:05 |
9:04 |
|
| 2/20/2008 |
Run |
Katy Trail |
Easy |
4.8 mi |
45:18 |
9:24 |
|
| 2/22/2008 |
Run |
Katy Trail |
Fartlek |
5.0 mi |
45:52 |
9:15 |
|
| 2/26/2008 |
Run |
Katy Trail |
Easy |
4.9 mi |
46:26 |
9:29 |
|
| 2/26/2008 |
Run |
Katy Trail |
Easy |
|
45:00 |
|
|
| 2/29/2008 |
Run |
Katy Trail |
Easy |
4.8 mi |
45:49 |
9:31 |
|
| 2/29/2008 |
Run |
Katy Trail |
Easy |
|
45:00 |
|
|
| 3/6/2008 |
Run |
Katy Trail |
Easy |
4.8 mi |
44:27 |
9:15 |
|
| 3/11/2008 |
Run |
Katy Trail |
Easy |
5.2 mi |
45:04 |
8:44 |
|
| 4/22/2008 |
Run |
Katy Trail |
Easy |
5.1 mi |
48:58 |
9:38 |
|
| 4/25/2008 |
Run |
Katy Trail |
Easy |
5.1 mi |
48:09 |
9:28 |
|
| 5/15/2008 |
Run |
Katy Trail |
Race |
3.1 mi |
24:34 |
7:51 |
|
| 5/20/2008 |
Run |
Katy Trail |
Easy |
4.7 mi |
46:14 |
9:46 |
|
| 7/1/2008 |
Run |
Katy Trail |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 8/8/2008 |
Run |
Katy Trail |
Easy |
5.3 mi |
50:57 |
9:38 |
|
| 9/16/2008 |
Run |
Katy Trail |
Easy |
4.9 mi |
47:57 |
9:48 |
|
| 9/23/2008 |
Run |
Katy Trail |
Easy |
4.2 mi |
41:00 |
9:42 |
|
| 10/1/2008 |
Run |
Katy Trail |
Easy |
4.2 mi |
40:55 |
9:42 |
|
| 10/27/2008 |
Run |
Katy Trail |
Easy |
5.0 mi |
46:59 |
9:27 |
|
| 12/5/2008 |
Run |
Katy Trail |
Aerobic |
3.7 mi |
41:00 |
11:05 |
|
| 12/8/2008 |
Run |
Katy Trail |
Aerobic |
3.9 mi |
46:00 |
11:48 |
|
| 12/13/2008 |
Run |
Katy Trail |
Aerobic |
3.6 mi |
40:25 |
11:12 |
|
| 1/30/2009 |
Run |
Katy Trail |
Aerobic |
3.8 mi |
40:00 |
10:34 |
|
| 2/13/2009 |
Run |
Katy Trail |
Tempo |
4.6 mi |
44:03 |
9:40 |
|
| 3/24/2009 |
Run |
Katy Trail |
Aerobic |
4.3 mi |
49:00 |
11:26 |
|
| 4/15/2009 |
Run |
Katy Trail |
Aerobic |
4.1 mi |
48:24 |
11:42 |
|
| 4/17/2009 |
Run |
Katy Trail |
Fartlek |
5.1 mi |
50:10 |
9:55 |
|
| 4/21/2009 |
Run |
Katy Trail |
Aerobic |
3.9 mi |
44:42 |
11:35 |
|
| 4/30/2009 |
Run |
Katy Trail |
Fartlek |
5.0 mi |
50:03 |
9:58 |
|
| 5/5/2009 |
Run |
Katy Trail |
Aerobic |
4.2 mi |
45:05 |
10:52 |
|
| 6/30/2009 |
Run |
Katy Trail |
Easy |
5.4 mi |
1:00:00 |
11:10 |
|
| 7/5/2009 |
Run |
Katy Trail |
Aerobic |
6.3 mi |
1:15:00 |
12:00 |
|
| 7/16/2009 |
Run |
Katy Trail |
Interval |
4.3 mi |
45:00 |
10:36 |
|
| 7/24/2009 |
Run |
Katy Trail |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 7/26/2009 |
Run |
Katy Trail |
Long |
6.8 mi |
1:20:00 |
11:46 |
|
| 7/30/2009 |
Run |
Katy Trail |
Interval |
4.6 mi |
45:41 |
10:02 |
|
| 8/11/2009 |
Run |
Katy Trail |
Easy |
4.5 mi |
48:38 |
10:46 |
|
| 9/3/2009 |
Run |
Katy Trail |
Tempo |
4.3 mi |
40:00 |
9:16 |
|
| 9/15/2009 |
Run |
Katy Trail |
Pace |
6.3 mi |
1:00:19 |
9:39 |
|
| 9/22/2009 |
Run |
Katy Trail |
Interval |
7.8 mi |
1:17:21 |
9:55 |
|
| 9/25/2009 |
Run |
Katy Trail |
Aerobic |
4.1 mi |
45:30 |
11:15 |
|
| 10/13/2009 |
Run |
Katy Trail |
Pace |
6.1 mi |
1:00:00 |
9:48 |
|
| 10/16/2009 |
Run |
Katy Trail |
Aerobic |
4.2 mi |
46:05 |
10:59 |
|
| 11/20/2009 |
Run |
Katy Trail |
Aerobic |
6.0 mi |
1:01:00 |
10:08 |
|
| 11/24/2009 |
Run |
Katy Trail |
Pace |
8.2 mi |
1:15:00 |
9:08 |
|
| 11/26/2009 |
Run |
Katy Trail |
Fartlek |
5.3 mi |
50:41 |
9:35 |
|
| 12/1/2009 |
Run |
Katy Trail |
Pace |
10.4 mi |
1:33:00 |
8:59 |
|
| 12/6/2009 |
Run |
Katy Trail |
Aerobic |
3.0 mi |
31:16 |
10:20 |
|
| 12/7/2009 |
Run |
Katy Trail |
Aerobic |
3.1 mi |
32:06 |
10:14 |
|
| 12/8/2009 |
Run |
Katy Trail |
Aerobic |
4.4 mi |
46:32 |
10:35 |
|
| 12/9/2009 |
Run |
Katy Trail |
Aerobic |
2.9 mi |
32:19 |
11:21 |
|
| 12/16/2009 |
Run |
Katy Trail |
Easy |
2.7 mi |
32:00 |
12:00 |
|
| 12/17/2009 |
Run |
Katy Trail |
Easy |
4.4 mi |
50:00 |
11:30 |
|
| 12/29/2009 |
Run |
Katy Trail |
Pace |
8.3 mi |
1:15:00 |
9:03 |
|
| 12/30/2009 |
Run |
Katy Trail |
Aerobic |
2.9 mi |
30:38 |
10:45 |
|
| 12/31/2009 |
Run |
Katy Trail |
Fartlek |
4.3 mi |
40:06 |
9:19 |
|
| 1/8/2010 |
Run |
Katy Trail |
Fartlek |
5.1 mi |
50:17 |
9:49 |
|
| 1/9/2010 |
Run |
Katy Trail |
Aerobic |
4.7 mi |
51:43 |
11:01 |
|
| 1/12/2010 |
Run |
Katy Trail |
Pace |
9.2 mi |
1:21:40 |
8:56 |
|
| 1/15/2010 |
Run |
Katy Trail |
Aerobic |
4.4 mi |
47:33 |
10:52 |
|
| 1/21/2010 |
Run |
Katy Trail |
Interval |
3.6 mi |
38:15 |
10:45 |
|
| 1/28/2010 |
Run |
Katy Trail |
Aerobic |
4.3 mi |
46:49 |
10:52 |
|
| 2/5/2010 |
Run |
Katy Trail |
Aerobic |
4.3 mi |
46:31 |
10:45 |
|
| 2/7/2010 |
Run |
Katy Trail |
Aerobic |
7.5 mi |
1:21:00 |
10:52 |
|
| 3/11/2010 |
Run |
Katy Trail |
Fartlek |
4.9 mi |
50:41 |
10:25 |
|
| 3/12/2010 |
Run |
Katy Trail |
Aerobic |
4.9 mi |
50:41 |
10:25 |
|
| 4/2/2010 |
Run |
Katy Trail |
Aerobic |
4.9 mi |
51:09 |
10:28 |
|
| 4/4/2010 |
Run |
Katy Trail |
Aerobic |
4.7 mi |
50:00 |
10:46 |
|
| 4/8/2010 |
Run |
Katy Trail |
Fartlek |
5.4 mi |
51:21 |
9:36 |
|
| 4/11/2010 |
Run |
Katy Trail |
Long |
11.5 mi |
2:06:00 |
11:01 |
|
| 4/13/2010 |
Run |
Katy Trail |
Aerobic |
5.8 mi |
1:00:00 |
10:22 |
|
| 4/22/2010 |
Run |
Katy Trail |
Tempo |
5.3 mi |
50:01 |
9:29 |
|
| 4/29/2010 |
Run |
Katy Trail |
Pace |
8.8 mi |
1:20:16 |
9:11 |
|
| 5/6/2010 |
Run |
Katy Trail |
Tempo |
5.3 mi |
50:10 |
9:25 |
|
| 5/14/2010 |
Run |
Katy Trail |
Aerobic |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/27/2010 |
Run |
Katy Trail |
Fartlek |
5.2 mi |
52:42 |
10:14 |
|
| 6/3/2010 |
Run |
Katy Trail |
Tempo |
5.3 mi |
50:09 |
9:33 |
|
| 6/8/2010 |
Run |
Katy Trail |
Pace |
6.3 mi |
1:00:26 |
9:38 |
|
| 7/4/2010 |
Run |
Katy Trail |
Aerobic |
3.4 mi |
40:14 |
11:46 |
|
| 7/16/2010 |
Run |
Katy Trail |
Aerobic |
4.4 mi |
46:45 |
10:41 |
|
| 7/19/2010 |
Run |
Katy Trail |
Aerobic |
4.3 mi |
45:14 |
10:35 |
|
| 7/23/2010 |
Run |
Katy Trail |
Aerobic |
3.9 mi |
41:27 |
10:37 |
|
| 7/30/2010 |
Run |
Katy Trail |
Aerobic |
4.3 mi |
48:00 |
11:04 |
|
| 8/6/2010 |
Run |
Katy Trail |
Aerobic |
4.8 mi |
50:02 |
10:32 |
|
| 8/10/2010 |
Run |
Katy Trail |
Aerobic |
4.1 mi |
45:53 |
11:06 |
|
| 8/13/2010 |
Run |
Katy Trail |
Aerobic |
4.5 mi |
51:47 |
11:34 |
|
| 8/15/2010 |
Run |
Katy Trail |
Long |
9.0 mi |
1:44:59 |
11:40 |
|
| 8/18/2010 |
Run |
Katy Trail |
Pace |
6.5 mi |
1:00:08 |
9:19 |
|
| 8/20/2010 |
Run |
Katy Trail |
Aerobic |
4.8 mi |
51:01 |
10:42 |
|
| 8/26/2010 |
Run |
Katy Trail |
Fartlek |
5.7 mi |
56:07 |
9:50 |
|
| 8/27/2010 |
Run |
Katy Trail |
Aerobic |
4.8 mi |
50:43 |
10:36 |
|
| 8/31/2010 |
Run |
Katy Trail |
Pace |
7.6 mi |
1:15:00 |
9:53 |
|
| 9/2/2010 |
Run |
Katy Trail |
Tempo |
4.4 mi |
41:48 |
9:25 |
|
| 9/3/2010 |
Run |
Katy Trail |
Aerobic |
4.8 mi |
50:00 |
10:32 |
|
| 9/9/2010 |
Run |
Katy Trail |
Fartlek |
4.9 mi |
50:03 |
10:17 |
|
| 9/10/2010 |
Run |
Katy Trail |
Aerobic |
5.0 mi |
51:13 |
10:11 |
|
|