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Summary
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About Me
Run: Tempo
Previous
Next
9/5/2006
Date
7:00 PM
Time
3.5 mi
Distance
29:44
Duration
8:38 mi
Pace
Equipment
adidas AdiPRENE
Health
Weight
208 lb
Avg HR
115 bpm
kilojoules
2272
Weather
Temperature
68 F
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
YMCA Treadmill 5k/210/Lvl 4
Notes
Weight 210
Level 4
Comments
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