Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
5/19/2008	Run	AchillesWay-Cumbies and Back	Easy	3 Mi	25:11	8:24
5/12/2008	Run	Treadmill	Easy	6 Mi	51:21	8:34
5/11/2008	Run	Random Route	Long	9 Mi	1:17:39	8:38
5/9/2008	Run	Treadmill	Easy	5 Mi	42:55	8:35
5/9/2008	Run	Treadmill	Easy	2 Mi	20:00	10:00
5/7/2008	Run	Mt.Hope/Old Post/Reservoir Run	Easy	5 Mi	46:51	9:23
5/6/2008	Run	Mt.Hope/Old Post/Reservoir Run	Tempo	5 Mi	38:55	7:47
5/6/2008	Run	Random Route	Easy	1 Mi	8:44	8:44
5/5/2008	Run	Mt.Hope/Old Post/Reservoir Run	Easy	5 Mi	44:45	8:57
5/3/2008	Run	Attleboro YMCA 5k	Race	3.1 Mi	21:35	6:57
5/1/2008	Run	Treadmill - 4M	Easy	4 Mi	37:32	9:23
4/30/2008	Run	Treadmill - 5M	Interval	5 Mi	44:32	8:55
4/29/2008	Run	Treadmill - 4M	Easy	4 Mi	38:46	9:42
4/25/2008	Other	Random Route	Elliptical	5.8 Mi	45:00	7.73
4/24/2008	Other	Random Route	Elliptical	5.2 Mi	45:00	6.93
4/23/2008	Run	Random Route	Easy	3.1 Mi	1:03:00	20:17
4/22/2008	Run	Random Route	Interval	3.1 Mi	26:55	8:40
4/20/2008	Run	Random Route	Interval	2.5 Mi	23:46	9:31
4/17/2008	Run	Mt.Hope/Old Post/Reservoir Run	Tempo	5 Mi	39:24	7:53
4/16/2008	Run	Treadmill	Hill	1.3 Mi	9:07	7:18
4/15/2008	Run	AchillesWay-Cumbies and Back	Tempo	3 Mi	23:44	7:55
4/13/2008	Run	Treadmill - 5M	Tempo	5 Mi	38:11	7:39
4/12/2008	Run	AchillesWay-Cumbies and Back	Tempo	3 Mi	23:08	7:43
4/11/2008	Run	Mt.Hope/Old Post/Reservoir Run	Tempo	5 Mi	38:15	7:39
4/10/2008	Run	Treadmill - 3M	Tempo	3 Mi	23:45	7:55
4/9/2008	Run	Treadmill - 5M	Fartlek	5 Mi	37:58	7:36
4/8/2008	Run	Treadmill - 4M	Tempo	4 Mi	31:39	7:55
4/6/2008	Run	Treadmill - 5M	Tempo	5 Mi	39:45	7:57
4/5/2008	Run	Treadmill - 3M	Tempo	3 Mi	23:45	7:55
4/4/2008	Run	Treadmill - 5M	Tempo	5 Mi	39:23	7:53
4/3/2008	Run	Treadmill - 3M	Tempo	3 Mi	23:45	7:55
4/2/2008	Run	Treadmill - 5M	Fartlek	5 Mi	41:35	8:19
4/1/2008	Run	Treadmill - 3M	Tempo	3 Mi	23:45	7:55
3/30/2008	Run	Treadmill - 5M	Tempo	5 Mi	40:00	8:00
3/29/2008	Run	Treadmill - 3M	Tempo	3 Mi	24:00	8:00
3/28/2008	Run	Treadmill - 3M	Tempo	3 Mi	24:00	8:00
3/27/2008	Run	Treadmill - 5M	Tempo	5 Mi	40:00	8:00
3/26/2008	Run	Treadmill - 3M	Tempo	3 Mi	24:00	8:00
3/25/2008	Run	Treadmill - 3M	Tempo	3 Mi	24:00	8:00
3/22/2008	Run	Neighborhood Course	Tempo	3 Mi	22:50	7:37
3/20/2008	Run	Treadmill - 5K	Tempo	3.1 Mi	23:00	7:26
3/19/2008	Other		Cybex ArcTrainer	2.6 Mi	45:00	3.48
3/16/2008	Strength Training			—	—	—
3/16/2008	Other		Cybex ArcTrainer	2.4 Mi	45:00	3.2
3/14/2008	Strength Training			—	—	—
3/14/2008	Run	Random Route	Tempo	3.5 Mi	26:55	7:45
3/13/2008	Other		Cybex ArcTrainer	2.7 Mi	45:00	3.55
3/11/2008	Strength Training			—	—	—
3/11/2008	Run	Treadmill - 5K	Tempo	3.1 Mi	23:00	7:26
3/10/2008	Other		Cybex ArcTrainer	2.6 Mi	45:00	3.43
3/9/2008	Other		Cybex ArcTrainer	2.2 Mi	45:00	2.99
3/9/2008	Strength Training			—	—	—
3/8/2008	Other		Cybex ArcTrainer	2.4 Mi	45:00	3.25
3/6/2008	Other		Basketball	—	1:00:00	—
3/4/2008	Other		Cybex ArcTrainer	2.3 Mi	45:00	3.12
3/3/2008	Strength Training			—	—	—
3/3/2008	Run	Treadmill - 5K	Tempo	3.1 Mi	23:00	7:26
3/2/2008	Other		Cybex ArcTrainer	2.3 Mi	45:00	3
2/28/2008	Strength Training			—	—	—
2/28/2008	Run	Random Route	Tempo	3.1 Mi	23:15	7:30
2/28/2008	Other		Cybex ArcTrainer	1 Mi	20:00	3
2/27/2008	Other		Cybex ArcTrainer	1 Mi	20:00	3
2/26/2008	Strength Training			—	—	—
2/26/2008	Strength Training			—	—	—
2/26/2008	Other		Cybex ArcTrainer	1.3 Mi	30:00	2.68
2/25/2008	Other		Cybex ArcTrainer	2.2 Mi	45:00	2.96
2/24/2008	Strength Training			—	—	—
2/24/2008	Run	Random Route	Tempo	3.1 Mi	23:15	7:30
9/21/2006	Run	YMCA treadmill 5K/205/Lvl 5	Tempo	3.5 Mi	27:32	7:58
9/19/2006	Run	YMCA treadmill 5K/205/Lvl 5	Tempo	3.5 Mi	27:32	7:58
9/17/2006	Run	5K - YMCA Flat treadmill	Tempo	1 Mi	6:06	6:06
9/17/2006	Run	YMCA treadmill 5K/205/Lvl 5	Tempo	3.5 Mi	27:32	7:58
9/13/2006	Run	YMCA treadmill 5K/205/Lvl 5	Tempo	3.5 Mi	27:32	7:58
9/10/2006	Run	Fisher St to Kelly Blvd.	Tempo	4.6 Mi	36:10	7:51
9/8/2006	Run	YMCA Treadmill 5K/205/Lvl 4	Tempo	3.4 Mi	29:06	8:30
9/7/2006	Run	YMCA Treadmill 5K/205/Lvl 4	Tempo	3.4 Mi	29:06	8:30
9/5/2006	Run	YMCA Treadmill 5k/210/Lvl 4	Tempo	3.5 Mi	29:44	8:38
8/24/2006	Run	5K - YMCA Flat treadmill	Tempo	3.1 Mi	21:29	6:55
8/16/2006	Run	5K - YMCA Flat treadmill	Tempo	3.1 Mi	21:51	7:02
8/15/2006	Run	Fish Pier	Easy	1.8 Mi	17:51	10:12
8/14/2006	Run	The Loop	Tempo	4.9 Mi	39:45	8:03
8/12/2006	Run	Reverse Loop	Tempo	4.9 Mi	40:00	8:06
8/10/2006	Run	The Loop	Tempo	4.9 Mi	40:00	8:06
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Totals:
Entries: 83
Distance: 256.7 miles
Duration: 40:57:07