Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/19/2008 Run AchillesWay-Cumbies and Back Easy 3.0 mi 25:11 8:24 5/12/2008 Run Treadmill Easy 6.0 mi 51:21 8:34 5/11/2008 Run Random Route Long 9.0 mi 1:17:39 8:38 5/9/2008 Run Treadmill Easy 5.0 mi 42:55 8:35 5/9/2008 Run Treadmill Easy 2.0 mi 20:00 10:00 5/7/2008 Run Mt.Hope/Old Post/Reservoir Run Easy 5.0 mi 46:51 9:23 5/6/2008 Run Mt.Hope/Old Post/Reservoir Run Tempo 5.0 mi 38:55 7:47 5/6/2008 Run Random Route Easy 1.0 mi 8:44 8:44 5/5/2008 Run Mt.Hope/Old Post/Reservoir Run Easy 5.0 mi 44:45 8:57 5/3/2008 Run Attleboro YMCA 5k Race 5.0 km 21:35 6:57 5/1/2008 Run Treadmill - 4M Easy 4.0 mi 37:32 9:23 4/30/2008 Run Treadmill - 5M Interval 5.0 mi 44:32 8:55 4/29/2008 Run Treadmill - 4M Easy 4.0 mi 38:46 9:42 4/25/2008 Elliptical Random Route Default 5.8 mi 45:00 7:46 4/24/2008 Elliptical Random Route Default 5.2 mi 45:00 8:40 4/23/2008 Run Random Route Easy 5.0 km 1:03:00 20:17 4/22/2008 Run Random Route Interval 5.0 km 26:55 8:40 4/20/2008 Run Random Route Interval 2.5 mi 23:46 9:31 4/17/2008 Run Mt.Hope/Old Post/Reservoir Run Tempo 5.0 mi 39:24 7:53 4/16/2008 Run Treadmill Hill 1.3 mi 9:07 7:18 4/15/2008 Run AchillesWay-Cumbies and Back Tempo 3.0 mi 23:44 7:55 4/13/2008 Run Treadmill - 5M Tempo 5.0 mi 38:11 7:39 4/12/2008 Run AchillesWay-Cumbies and Back Tempo 3.0 mi 23:08 7:43 4/11/2008 Run Mt.Hope/Old Post/Reservoir Run Tempo 5.0 mi 38:15 7:39 4/10/2008 Run Treadmill - 3M Tempo 3.0 mi 23:45 7:55 4/9/2008 Run Treadmill - 5M Fartlek 5.0 mi 37:58 7:36 4/8/2008 Run Treadmill - 4M Tempo 4.0 mi 31:39 7:55 4/6/2008 Run Treadmill - 5M Tempo 5.0 mi 39:45 7:57 4/5/2008 Run Treadmill - 3M Tempo 3.0 mi 23:45 7:55 4/4/2008 Run Treadmill - 5M Tempo 5.0 mi 39:23 7:53 4/3/2008 Run Treadmill - 3M Tempo 3.0 mi 23:45 7:55 4/2/2008 Run Treadmill - 5M Fartlek 5.0 mi 41:35 8:19 4/1/2008 Run Treadmill - 3M Tempo 3.0 mi 23:45 7:55 3/30/2008 Run Treadmill - 5M Tempo 5.0 mi 40:00 8:00 3/29/2008 Run Treadmill - 3M Tempo 3.0 mi 24:00 8:00 3/28/2008 Run Treadmill - 3M Tempo 3.0 mi 24:00 8:00 3/27/2008 Run Treadmill - 5M Tempo 5.0 mi 40:00 8:00 3/26/2008 Run Treadmill - 3M Tempo 3.0 mi 24:00 8:00 3/25/2008 Run Treadmill - 3M Tempo 3.0 mi 24:00 8:00 3/22/2008 Run Neighborhood Course Tempo 3.0 mi 22:50 7:37 3/20/2008 Run Treadmill - 5K Tempo 3.1 mi 23:00 7:26 3/19/2008 Cybex ArcTrainer   Default 2.6 mi 45:00 17:15 3/16/2008 Weights           3/16/2008 Cybex ArcTrainer   Default 2.4 mi 45:00 18:45 3/14/2008 Weights           3/14/2008 Run Random Route Tempo 3.5 mi 26:55 7:45 3/13/2008 Cybex ArcTrainer   Default 2.7 mi 45:00 16:56 3/11/2008 Weights           3/11/2008 Run Treadmill - 5K Tempo 3.1 mi 23:00 7:26 3/10/2008 Cybex ArcTrainer   Default 2.6 mi 45:00 17:31 3/9/2008 Weights           3/9/2008 Cybex ArcTrainer   Default 2.2 mi 45:00 20:06 3/8/2008 Cybex ArcTrainer   Default 2.4 mi 45:00 18:27 3/6/2008 Basketball   Default   1:00:00   3/4/2008 Cybex ArcTrainer   Default 2.3 mi 45:00 19:14 3/3/2008 Weights           3/3/2008 Run Treadmill - 5K Tempo 3.1 mi 23:00 7:26 3/2/2008 Cybex ArcTrainer   Default 2.3 mi 45:00 20:00 2/28/2008 Weights           2/28/2008 Run Random Route Tempo 5.0 km 23:15 7:30 2/28/2008 Cybex ArcTrainer   Default 1.0 mi 20:00 20:00 2/27/2008 Cybex ArcTrainer   Default 1.0 mi 20:00 20:00 2/26/2008 Weights           2/26/2008 Weights           2/26/2008 Cybex ArcTrainer   Default 1.3 mi 30:00 22:24 2/25/2008 Cybex ArcTrainer   Default 2.2 mi 45:00 20:17 2/24/2008 Weights           2/24/2008 Run Random Route Tempo 3.1 mi 23:15 7:30 9/21/2006 Run YMCA treadmill 5K/205/Lvl 5 Tempo 3.5 mi 27:32 7:58 9/19/2006 Run YMCA treadmill 5K/205/Lvl 5 Tempo 3.5 mi 27:32 7:58 9/17/2006 Run 5K - YMCA Flat treadmill Tempo 1.0 mi 6:06 6:06 9/17/2006 Run YMCA treadmill 5K/205/Lvl 5 Tempo 3.5 mi 27:32 7:58 9/13/2006 Run YMCA treadmill 5K/205/Lvl 5 Tempo 3.5 mi 27:32 7:58 9/10/2006 Run Fisher St to Kelly Blvd. Tempo 4.6 mi 36:10 7:51 9/8/2006 Run YMCA Treadmill 5K/205/Lvl 4 Tempo 3.4 mi 29:06 8:30 9/7/2006 Run YMCA Treadmill 5K/205/Lvl 4 Tempo 3.4 mi 29:06 8:30 9/5/2006 Run YMCA Treadmill 5k/210/Lvl 4 Tempo 3.5 mi 29:44 8:38 8/24/2006 Run 5K - YMCA Flat treadmill Tempo 5.0 km 21:29 6:55 8/16/2006 Run 5K - YMCA Flat treadmill Tempo 5.0 km 21:51 7:02 8/15/2006 Run Fish Pier Easy 1.8 mi 17:51 10:12 8/14/2006 Run The Loop Tempo 4.9 mi 39:45 8:03 8/12/2006 Run Reverse Loop Tempo 4.9 mi 40:00 8:06 8/10/2006 Run The Loop Tempo 4.9 mi 40:00 8:06