4/2/2008
6:00 AM
5 mi
41:35
8:19 mi
Saucony Grid Cohesion NX (25000-1)
Warm up mile: .5m @ 6.0/ .5m @ 6.5
3mile Fartlek: 7.5-9.0/9.5/10.0/10.5-7.5
Cooldown mile: 7.0