Notes
Extremely humid today. I was outside earlier and I could barely stand it. I was thinking there is no way I could run today, let alone a medium long day. I started out slow though and there was shade on me in the beginning, I went shirtless today because I figured it would just be too hot in this temperature and too difficult with the distance and hills. My calves were screaming at me all day especially when I walked down stairs. I am in the ice bath again right now hoping my legs feel better tomorrow. I am probably going to double tomorrow to hit my mileage quota (55). This double isn't set in stone. If I don't feel well, I will just run once and save it for the more important long run Saturday morning. The forecast predicts the same weather as today for the next two days. This will be a challenge of my recovery sessions and mental ability to bounce back. But after a race I am freshly motivated and eager to become a better runner.