| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2016 |
Run |
Wilmington |
Easy |
5.1 mi |
35:27 |
6:56 |
 |
| 4/10/2016 |
Run |
Raleigh |
Race |
26.2 mi |
2:55:35 |
6:43 |
|
| 4/9/2016 |
Run |
Wilmington |
Easy |
4.6 mi |
32:43 |
7:12 |
|
| 4/7/2016 |
Run |
Wilmington |
Easy |
4.9 mi |
35:09 |
7:14 |
|
| 4/6/2016 |
Run |
Wilmington |
Easy |
6.2 mi |
45:13 |
7:18 |
|
| 4/5/2016 |
Run |
Wilmington |
Easy |
6.2 mi |
45:26 |
7:22 |
|
| 4/4/2016 |
Run |
Wilmington |
Easy |
6.6 mi |
48:31 |
7:25 |
|
| 4/2/2016 |
Run |
Atlantic City |
Long |
10.5 mi |
1:19:59 |
7:37 |
|
| 4/1/2016 |
Run |
Wilmington |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/31/2016 |
Run |
Wilmington |
Easy |
6.9 mi |
49:39 |
7:13 |
|
| 3/30/2016 |
Stationary Bike |
Bike Trainer |
Default |
|
46:23 |
|
|
| 3/30/2016 |
Run |
Wilmington |
Easy |
5.3 mi |
38:45 |
7:23 |
|
| 3/28/2016 |
Run |
Alapocas, Wilmington |
Easy |
5.1 mi |
38:40 |
7:35 |
|
| 3/28/2016 |
Run |
Alapocas, Wilmington |
Easy |
6.0 mi |
43:26 |
7:18 |
|
| 3/27/2016 |
Run |
Alapocas, Wilmington |
Easy |
4.2 mi |
31:29 |
7:30 |
|
| 3/26/2016 |
Run |
Rt 52 |
Long |
10.0 mi |
1:08:35 |
6:52 |
|
| 3/26/2016 |
Run |
Wilmington |
Easy |
3.3 mi |
24:49 |
7:37 |
|
| 3/25/2016 |
Run |
Wilmington |
Easy |
8.1 mi |
1:00:32 |
7:29 |
|
| 3/24/2016 |
Run |
Wilmington |
Easy |
6.3 mi |
47:37 |
7:38 |
|
| 3/23/2016 |
Run |
Wilmington |
Easy |
1.4 mi |
11:15 |
8:10 |
|
| 3/23/2016 |
Run |
Wilmington |
Tempo |
4.0 mi |
23:38 |
5:55 |
|
| 3/23/2016 |
Run |
Wilmington |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/21/2016 |
Run |
Wilmington |
Easy |
4.1 mi |
30:17 |
7:23 |
|
| 3/20/2016 |
Run |
Wilmington |
Easy |
6.1 mi |
44:47 |
7:21 |
|
| 3/19/2016 |
Run |
Wilmington |
Long |
20.1 mi |
2:24:12 |
7:10 |
|
| 3/17/2016 |
Run |
Wilmington |
Easy |
6.9 mi |
50:54 |
7:24 |
|
| 3/16/2016 |
Run |
Wilmington |
Easy |
5.7 mi |
40:40 |
7:11 |
|
| 3/15/2016 |
Swim |
YMCA Central Pool |
Free Style |
2500.0 yd |
|
|
|
| 3/14/2016 |
Stationary Bike |
Bike Trainer |
Default |
|
41:27 |
|
|
| 3/11/2016 |
Swim |
YMCA Central Pool |
Free Style |
2300.0 yd |
|
|
|
| 3/10/2016 |
Bike |
Philadelphia Pike, Rt 52 |
Easy |
25.9 mi |
1:27:58 |
3:25 |
|
| 3/9/2016 |
Bike |
|
Easy |
31.3 mi |
1:41:14 |
3:14 |
|
| 3/8/2016 |
Run |
Wilmington |
Easy |
5.6 mi |
39:58 |
7:09 |
|
| 3/7/2016 |
Run |
Wilmington |
Easy |
6.9 mi |
51:19 |
7:29 |
|
| 3/5/2016 |
Stationary Bike |
Bike Trainer |
Default |
|
55:00 |
|
|
| 3/4/2016 |
Run |
Wilmington |
Easy |
6.9 mi |
49:51 |
7:17 |
|
| 3/3/2016 |
Run |
Wilmington |
Easy |
5.7 mi |
41:41 |
7:22 |
|
| 3/2/2016 |
Run |
Wilmington |
Fartlek |
0.5 mi |
|
|
|
| 3/2/2016 |
Run |
Wilmington |
Easy |
3.8 mi |
29:17 |
7:39 |
|
| 3/2/2016 |
Stationary Bike |
Bike Trainer |
Default |
|
1:00:00 |
|
|
| 3/1/2016 |
Run |
Wilmington |
Easy |
6.5 mi |
47:45 |
7:21 |
|
| 2/29/2016 |
Run |
Wilmington |
Long |
18.1 mi |
2:05:30 |
6:56 |
|
| 2/28/2016 |
Run |
Wilmington |
Easy |
6.9 mi |
49:40 |
7:13 |
|
| 2/27/2016 |
Run |
Berwick |
Easy |
1.3 mi |
|
|
|
| 2/27/2016 |
Run |
Wilmington |
Race |
10.0 km |
37:35 |
6:03 |
|
| 2/27/2016 |
Run |
Berwick |
Easy |
1.8 mi |
|
|
|
| 2/26/2016 |
Run |
Wilmington |
Easy |
5.7 mi |
41:43 |
7:17 |
|
| 2/25/2016 |
Run |
Wilmington |
Easy |
6.1 mi |
44:30 |
7:16 |
|
| 2/23/2016 |
Run |
Wilmington |
Easy |
8.0 mi |
58:09 |
7:14 |
|
| 2/22/2016 |
Swim |
YMCA Central Pool |
Free Style |
2400.0 yd |
|
|
|
| 2/19/2016 |
Run |
Wilmington |
Easy |
5.0 mi |
|
|
|
| 2/18/2016 |
Run |
Wilmington |
Easy |
8.1 mi |
58:33 |
7:12 |
|
| 2/17/2016 |
Run |
Wilmington |
Easy |
6.4 mi |
46:51 |
7:18 |
|
| 2/16/2016 |
Stationary Bike |
Bike Trainer |
Default |
|
45:00 |
|
|
| 2/15/2016 |
Run |
Wilmington |
Easy |
6.0 mi |
43:25 |
7:15 |
|
| 2/14/2016 |
Stationary Bike |
Bike Trainer |
Default |
|
1:00:00 |
|
|
| 2/12/2016 |
Swim |
YMCA Central Pool |
Free Style |
2200.0 yd |
|
|
|
| 2/11/2016 |
Swim |
YMCA Central Pool |
Free Style |
2500.0 yd |
|
|
|
| 2/11/2016 |
Run |
Wilmington |
Easy |
10.7 mi |
1:17:05 |
7:11 |
|
| 2/10/2016 |
Stationary Bike |
Y Spin Class |
Default |
|
45:00 |
|
|
| 2/10/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/9/2016 |
Swim |
YMCA Central Pool |
Free Style |
2400.0 yd |
|
|
|
| 2/8/2016 |
Run |
Brandywine Park |
Easy |
5.6 mi |
40:49 |
7:15 |
|
| 2/7/2016 |
Run |
Brandywine Park |
Easy |
4.1 mi |
30:09 |
7:23 |
|
| 2/6/2016 |
Swim |
YMCA Central Pool |
Free Style |
2400.0 yd |
|
|
|
| 2/5/2016 |
Run |
Shipley, Silverside, Phil. Pike Loop |
Long |
16.3 mi |
1:53:30 |
6:59 |
|
| 2/4/2016 |
Run |
Alapocas Park |
Easy |
6.2 mi |
45:06 |
7:17 |
|
| 2/2/2016 |
Run |
Westover Hills, reverse |
Easy |
6.6 mi |
47:20 |
7:10 |
|
| 2/1/2016 |
Stationary Bike |
Y Spin Class |
Default |
|
45:00 |
|
|
| 1/31/2016 |
Run |
Fox Point Park |
Long |
14.6 mi |
1:38:09 |
6:45 |
|
| 1/30/2016 |
Run |
Wilmington |
Easy |
7.3 mi |
53:34 |
7:23 |
|
| 1/29/2016 |
Run |
Wilmington |
Easy |
5.7 mi |
41:55 |
7:23 |
|
| 1/28/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 1/27/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 1/20/2016 |
Run |
Wilmington |
Easy |
6.9 mi |
49:35 |
7:13 |
|
| 1/19/2016 |
Run |
Wilmington |
Easy |
6.6 mi |
47:35 |
7:14 |
|
| 1/18/2016 |
Run |
Wilmington |
Easy |
6.9 mi |
51:06 |
7:23 |
|
| 1/14/2016 |
Run |
St. Georges Canal |
Long |
13.1 mi |
1:29:14 |
6:49 |
|
| 1/13/2016 |
Stationary Bike |
|
Default |
|
45:00 |
|
|
| 1/13/2016 |
Run |
Alapocas Park |
Easy |
5.8 mi |
41:23 |
7:12 |
|
| 1/12/2016 |
Run |
Wilmington |
Easy |
6.6 mi |
48:25 |
7:23 |
|
| 1/11/2016 |
Run |
Wilmington |
Easy |
5.1 mi |
38:12 |
7:32 |
|
| 1/9/2016 |
Run |
Wilmington |
Easy |
5.8 mi |
42:02 |
7:18 |
|
| 1/8/2016 |
Run |
Wilmington |
Long |
12.0 mi |
1:27:15 |
7:16 |
|
| 1/7/2016 |
Swim |
|
Free Style |
2400.0 yd |
|
|
|
| 1/7/2016 |
Stationary Bike |
|
Default |
|
35:00 |
|
|
| 1/6/2016 |
Run |
Wilmington |
Easy |
5.5 mi |
42:15 |
7:45 |
|
| 1/5/2016 |
Run |
Wilmington |
Easy |
8.0 mi |
1:00:38 |
7:33 |
|
| 1/4/2016 |
Run |
Wilmington |
Easy |
6.6 mi |
48:04 |
7:19 |
|
| 1/3/2016 |
Run |
Wilmington |
Long |
11.1 mi |
1:15:05 |
6:48 |
|
| 1/2/2016 |
Run |
Wilmington |
Easy |
6.0 mi |
44:46 |
7:26 |
|
| 1/1/2016 |
Run |
Wilmington |
Easy |
6.7 mi |
47:58 |
7:13 |
|
| 12/27/2015 |
Run |
Wilmington |
Easy |
6.2 mi |
45:10 |
7:19 |
|
| 12/26/2015 |
Run |
Wilmington |
Long |
10.1 mi |
|
|
|
| 12/25/2015 |
Run |
Wilmington |
Easy |
8.3 mi |
59:35 |
7:11 |
|
| 12/24/2015 |
Run |
Wilmington |
Easy |
6.7 mi |
48:26 |
7:17 |
|
| 12/23/2015 |
Run |
Wilmington |
Easy |
5.7 mi |
41:12 |
7:16 |
|
| 12/22/2015 |
Run |
Wilmington |
Easy |
4.6 mi |
33:53 |
7:20 |
|
| 12/20/2015 |
Run |
Wilmington |
Easy |
6.5 mi |
48:02 |
7:25 |
|
| 12/17/2015 |
Run |
Wilmington |
Long |
9.0 mi |
1:04:24 |
7:08 |
|