Notes
Kept the heat training going today and I felt it for sure. Hopefully it will make a difference for the race tomorrow. I tacked on two striders at the end for some leg speed. My left quad was tight so I only did two. It tightened up during the strides yesterday. I'm in the ice bath right now typing up the summary so I'm hoping my quad behaves tomorrow. I'm almost positive I won't have any pain during the race but it will probably be screaming after.