Notes
Today was kind of an impromptu long run. I only intended to do the marty's/wanamie loop but I decided that since I have a lot of free time today and things going on early tomorrow and I was already 5 miles into my run today it would be a good idea to tack on five more. So I added on the reverse LCCC loop. It was a hilly long run and a little hot but I was happy with my effort, pace and comfort levels. It was a good run to cap off the week. I also took an ice bath after the run which was an awesome idea for recovery.