Notes
Another all-important long run in the books. I decided to continue waking up rather early so I can get this run done at a reasonable temperature. Although I beat the peak temperature I still hit some high heat despite more than half of my run being in the shade. I was very smooth for the first seven miles. Then my intestine kicked in and it brought my rhythm to a halt. I am still very happy with the run. Soon these runs will kick in on my easy days.