| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2016 |
Swim |
YMCA Central Pool |
Free Style |
2500.0 yd |
|
|
 |
| 3/11/2016 |
Swim |
YMCA Central Pool |
Free Style |
2300.0 yd |
|
|
|
| 2/22/2016 |
Swim |
YMCA Central Pool |
Free Style |
2400.0 yd |
|
|
|
| 2/12/2016 |
Swim |
YMCA Central Pool |
Free Style |
2200.0 yd |
|
|
|
| 2/11/2016 |
Swim |
YMCA Central Pool |
Free Style |
2500.0 yd |
|
|
|
| 2/9/2016 |
Swim |
YMCA Central Pool |
Free Style |
2400.0 yd |
|
|
|
| 2/6/2016 |
Swim |
YMCA Central Pool |
Free Style |
2400.0 yd |
|
|
|
| 9/14/2015 |
Swim |
YMCA Central Pool |
Free Style |
2500.0 yd |
|
|
|
| 8/20/2015 |
Swim |
YMCA Central Pool |
Free Style |
2500.0 yd |
|
|
|
| 8/19/2015 |
Swim |
YMCA Central Pool |
Free Style |
2500.0 yd |
|
|
|
| 8/18/2015 |
Swim |
YMCA Central Pool |
Free Style |
2500.0 yd |
|
|
|
| 8/13/2015 |
Swim |
YMCA Central Pool |
Free Style |
2500.0 yd |
|
|
|
| 8/12/2015 |
Swim |
YMCA Central Pool |
Free Style |
2500.0 yd |
|
|
|
| 8/11/2015 |
Swim |
YMCA Central Pool |
Free Style |
2600.0 yd |
|
|
|
| 8/9/2015 |
Swim |
YMCA Central Pool |
Free Style |
2400.0 yd |
|
|
|
| 8/7/2015 |
Swim |
YMCA Central Pool |
Free Style |
3000.0 yd |
|
|
|
| 7/28/2015 |
Swim |
YMCA Central Pool |
Free Style |
1800.0 yd |
|
|
|
| 7/8/2015 |
Swim |
YMCA Central Pool |
Free Style |
2000.0 yd |
|
|
|
| 7/7/2015 |
Swim |
YMCA Central Pool |
Free Style |
1800.0 yd |
|
|
|
| 6/10/2015 |
Swim |
YMCA Central Pool |
Free Style |
2000.0 yd |
|
|
|
| 6/8/2015 |
Swim |
YMCA Central Pool |
Free Style |
2200.0 yd |
|
|
|
| 6/7/2015 |
Swim |
YMCA Central Pool |
Free Style |
2200.0 yd |
|
|
|
| 6/3/2015 |
Swim |
YMCA Central Pool |
Free Style |
2000.0 yd |
|
|
|
| 6/1/2015 |
Swim |
YMCA Central Pool |
Free Style |
2000.0 yd |
|
|
|
| 2/10/2016 |
Stationary Bike |
Y Spin Class |
Default |
|
45:00 |
|
|
| 2/1/2016 |
Stationary Bike |
Y Spin Class |
Default |
|
45:00 |
|
|
| 7/23/2012 |
Run |
Woodward |
Easy |
1.6 mi |
13:54 |
8:35 |
|
| 7/23/2012 |
Run |
Woodward |
Hill |
4.1 mi |
|
|
|
| 12/27/2011 |
Run |
Woodward |
Hill |
3.6 mi |
|
|
|
| 4/23/2016 |
Run |
Wilmington |
Easy |
5.1 mi |
35:27 |
6:56 |
|
| 4/9/2016 |
Run |
Wilmington |
Easy |
4.6 mi |
32:43 |
7:12 |
|
| 4/7/2016 |
Run |
Wilmington |
Easy |
4.9 mi |
35:09 |
7:14 |
|
| 4/6/2016 |
Run |
Wilmington |
Easy |
6.2 mi |
45:13 |
7:18 |
|
| 4/5/2016 |
Run |
Wilmington |
Easy |
6.2 mi |
45:26 |
7:22 |
|
| 4/4/2016 |
Run |
Wilmington |
Easy |
6.6 mi |
48:31 |
7:25 |
|
| 4/1/2016 |
Run |
Wilmington |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/31/2016 |
Run |
Wilmington |
Easy |
6.9 mi |
49:39 |
7:13 |
|
| 3/30/2016 |
Run |
Wilmington |
Easy |
5.3 mi |
38:45 |
7:23 |
|
| 3/26/2016 |
Run |
Wilmington |
Easy |
3.3 mi |
24:49 |
7:37 |
|
| 3/25/2016 |
Run |
Wilmington |
Easy |
8.1 mi |
1:00:32 |
7:29 |
|
| 3/24/2016 |
Run |
Wilmington |
Easy |
6.3 mi |
47:37 |
7:38 |
|
| 3/23/2016 |
Run |
Wilmington |
Tempo |
4.0 mi |
23:38 |
5:55 |
|
| 3/23/2016 |
Run |
Wilmington |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/23/2016 |
Run |
Wilmington |
Easy |
1.4 mi |
11:15 |
8:10 |
|
| 3/21/2016 |
Run |
Wilmington |
Easy |
4.1 mi |
30:17 |
7:23 |
|
| 3/20/2016 |
Run |
Wilmington |
Easy |
6.1 mi |
44:47 |
7:21 |
|
| 3/19/2016 |
Run |
Wilmington |
Long |
20.1 mi |
2:24:12 |
7:10 |
|
| 3/17/2016 |
Run |
Wilmington |
Easy |
6.9 mi |
50:54 |
7:24 |
|
| 3/16/2016 |
Run |
Wilmington |
Easy |
5.7 mi |
40:40 |
7:11 |
|
| 3/8/2016 |
Run |
Wilmington |
Easy |
5.6 mi |
39:58 |
7:09 |
|
| 3/7/2016 |
Run |
Wilmington |
Easy |
6.9 mi |
51:19 |
7:29 |
|
| 3/4/2016 |
Run |
Wilmington |
Easy |
6.9 mi |
49:51 |
7:17 |
|
| 3/3/2016 |
Run |
Wilmington |
Easy |
5.7 mi |
41:41 |
7:22 |
|
| 3/2/2016 |
Run |
Wilmington |
Easy |
3.8 mi |
29:17 |
7:39 |
|
| 3/2/2016 |
Run |
Wilmington |
Fartlek |
0.5 mi |
|
|
|
| 3/1/2016 |
Run |
Wilmington |
Easy |
6.5 mi |
47:45 |
7:21 |
|
| 2/29/2016 |
Run |
Wilmington |
Long |
18.1 mi |
2:05:30 |
6:56 |
|
| 2/28/2016 |
Run |
Wilmington |
Easy |
6.9 mi |
49:40 |
7:13 |
|
| 2/27/2016 |
Run |
Wilmington |
Race |
10.0 km |
37:35 |
6:03 |
|
| 2/26/2016 |
Run |
Wilmington |
Easy |
5.7 mi |
41:43 |
7:17 |
|
| 2/25/2016 |
Run |
Wilmington |
Easy |
6.1 mi |
44:30 |
7:16 |
|
| 2/23/2016 |
Run |
Wilmington |
Easy |
8.0 mi |
58:09 |
7:14 |
|
| 2/19/2016 |
Run |
Wilmington |
Easy |
5.0 mi |
|
|
|
| 2/18/2016 |
Run |
Wilmington |
Easy |
8.1 mi |
58:33 |
7:12 |
|
| 2/17/2016 |
Run |
Wilmington |
Easy |
6.4 mi |
46:51 |
7:18 |
|
| 2/15/2016 |
Run |
Wilmington |
Easy |
6.0 mi |
43:25 |
7:15 |
|
| 2/11/2016 |
Run |
Wilmington |
Easy |
10.7 mi |
1:17:05 |
7:11 |
|
| 1/30/2016 |
Run |
Wilmington |
Easy |
7.3 mi |
53:34 |
7:23 |
|
| 1/29/2016 |
Run |
Wilmington |
Easy |
5.7 mi |
41:55 |
7:23 |
|
| 1/20/2016 |
Run |
Wilmington |
Easy |
6.9 mi |
49:35 |
7:13 |
|
| 1/19/2016 |
Run |
Wilmington |
Easy |
6.6 mi |
47:35 |
7:14 |
|
| 1/18/2016 |
Run |
Wilmington |
Easy |
6.9 mi |
51:06 |
7:23 |
|
| 1/12/2016 |
Run |
Wilmington |
Easy |
6.6 mi |
48:25 |
7:23 |
|
| 1/11/2016 |
Run |
Wilmington |
Easy |
5.1 mi |
38:12 |
7:32 |
|
| 1/9/2016 |
Run |
Wilmington |
Easy |
5.8 mi |
42:02 |
7:18 |
|
| 1/8/2016 |
Run |
Wilmington |
Long |
12.0 mi |
1:27:15 |
7:16 |
|
| 1/6/2016 |
Run |
Wilmington |
Easy |
5.5 mi |
42:15 |
7:45 |
|
| 1/5/2016 |
Run |
Wilmington |
Easy |
8.0 mi |
1:00:38 |
7:33 |
|
| 1/4/2016 |
Run |
Wilmington |
Easy |
6.6 mi |
48:04 |
7:19 |
|
| 1/3/2016 |
Run |
Wilmington |
Long |
11.1 mi |
1:15:05 |
6:48 |
|
| 1/2/2016 |
Run |
Wilmington |
Easy |
6.0 mi |
44:46 |
7:26 |
|
| 1/1/2016 |
Run |
Wilmington |
Easy |
6.7 mi |
47:58 |
7:13 |
|
| 12/27/2015 |
Run |
Wilmington |
Easy |
6.2 mi |
45:10 |
7:19 |
|
| 12/26/2015 |
Run |
Wilmington |
Long |
10.1 mi |
|
|
|
| 12/25/2015 |
Run |
Wilmington |
Easy |
8.3 mi |
59:35 |
7:11 |
|
| 12/24/2015 |
Run |
Wilmington |
Easy |
6.7 mi |
48:26 |
7:17 |
|
| 12/23/2015 |
Run |
Wilmington |
Easy |
5.7 mi |
41:12 |
7:16 |
|
| 12/22/2015 |
Run |
Wilmington |
Easy |
4.6 mi |
33:53 |
7:20 |
|
| 12/20/2015 |
Run |
Wilmington |
Easy |
6.5 mi |
48:02 |
7:25 |
|
| 12/17/2015 |
Run |
Wilmington |
Long |
9.0 mi |
1:04:24 |
7:08 |
|
| 12/16/2015 |
Run |
Wilmington |
Easy |
5.7 mi |
42:33 |
7:25 |
|
| 12/15/2015 |
Run |
Wilmington |
Easy |
5.1 mi |
38:39 |
7:34 |
|
| 12/11/2015 |
Run |
Wilmington |
Easy |
8.1 mi |
59:49 |
7:22 |
|
| 12/9/2015 |
Run |
Wilmington |
Easy |
3.3 mi |
26:35 |
8:04 |
|
| 12/5/2015 |
Run |
Wilmington |
Easy |
5.1 mi |
36:23 |
7:12 |
|
| 11/21/2015 |
Run |
Wilmington |
Easy |
4.1 mi |
31:10 |
7:33 |
|
| 11/19/2015 |
Run |
Wilmington |
Easy |
6.3 mi |
46:31 |
7:21 |
|
| 11/18/2015 |
Run |
Wilmington |
Easy |
8.2 mi |
58:40 |
7:10 |
|
| 11/17/2015 |
Run |
Wilmington |
Easy |
6.6 mi |
47:30 |
7:15 |
|
| 11/16/2015 |
Run |
Wilmington |
Easy |
5.4 mi |
40:39 |
7:30 |
|
|