| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2014 |
Run |
Rockwood Park |
Easy |
4.9 mi |
36:38 |
7:29 |
 |
| 6/7/2014 |
Run |
Rockwood Park |
Easy |
5.0 mi |
37:17 |
7:28 |
|
| 6/5/2014 |
Run |
Rockwood Park |
Easy |
3.9 mi |
29:37 |
7:37 |
|
| 6/4/2014 |
Run |
Rockwood Park |
Easy |
3.7 mi |
28:19 |
7:40 |
|
| 6/2/2014 |
Run |
Rockwood Park |
Long |
12.1 mi |
1:33:10 |
7:42 |
|
| 5/30/2014 |
Run |
Rockwood Park |
Easy |
3.7 mi |
28:40 |
7:50 |
|
| 5/25/2014 |
Run |
Rockwood Park |
Easy |
4.9 mi |
38:07 |
7:43 |
|
| 5/24/2014 |
Run |
Rockwood Park |
Easy |
3.7 mi |
28:25 |
7:41 |
|
| 5/23/2014 |
Run |
Rockwood Park |
Fartlek |
0.3 mi |
|
|
|
| 5/23/2014 |
Run |
Rockwood Park |
Easy |
4.9 mi |
38:07 |
7:44 |
|
| 4/29/2014 |
Run |
Rockwood Park |
Easy |
4.9 mi |
38:16 |
7:47 |
|
| 4/28/2014 |
Run |
Rockwood Park |
Easy |
3.7 mi |
27:59 |
7:37 |
|
| 4/12/2014 |
Run |
Rockwood Park |
Easy |
3.9 mi |
30:13 |
7:45 |
|
| 4/10/2014 |
Run |
Rockwood Park |
Easy |
4.9 mi |
38:02 |
7:42 |
|
| 4/9/2014 |
Run |
Rockwood Park |
Easy |
4.9 mi |
36:43 |
7:30 |
|
| 3/29/2014 |
Run |
Rockwood Park |
Easy |
3.7 mi |
28:32 |
7:48 |
|
| 3/14/2014 |
Run |
Rockwood Park |
Easy |
3.7 mi |
28:37 |
7:45 |
|
| 3/13/2014 |
Run |
Rockwood Park |
Easy |
5.2 mi |
41:00 |
7:52 |
|
| 2/6/2014 |
Run |
Rockwood Park |
Easy |
1.8 mi |
13:32 |
7:24 |
|
| 2/5/2014 |
Run |
Rockwood Park |
Long |
3.7 mi |
28:46 |
7:50 |
|
| 2/2/2014 |
Run |
Rockwood Park |
Easy |
5.2 mi |
42:01 |
8:05 |
|
| 2/1/2014 |
Run |
Rockwood Park |
Fartlek |
0.5 mi |
|
|
|
| 2/1/2014 |
Run |
Rockwood Park |
Easy |
3.7 mi |
29:49 |
8:09 |
|
| 1/15/2014 |
Run |
Rockwood Park |
Fartlek |
0.3 mi |
|
|
|
| 1/15/2014 |
Run |
Rockwood Park |
Easy |
5.6 mi |
43:07 |
7:46 |
|
|