| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2016 |
Run |
Berwick |
Easy |
1.3 mi |
|
|
 |
| 2/27/2016 |
Run |
Wilmington |
Race |
10.0 km |
37:35 |
6:03 |
|
| 2/27/2016 |
Run |
Berwick |
Easy |
1.8 mi |
|
|
|
| 9/27/2015 |
Run |
Dogfish Brewery |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 9/27/2015 |
Run |
Dogfish Brewery |
Race |
5.0 mi |
28:58 |
5:50 |
|
| 9/27/2015 |
Run |
Westover Hills |
Easy |
2.0 mi |
14:05 |
7:03 |
|
| 3/22/2015 |
Run |
Virginia Beach |
Race |
13.1 mi |
1:20:27 |
6:09 |
|
| 3/22/2015 |
Run |
Virginia Beach |
Easy |
2.0 mi |
|
|
|
|