| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2016 |
Bike |
Philadelphia Pike, Rt 52 |
Easy |
25.9 mi |
1:27:58 |
3:25 |
 |
| 3/9/2016 |
Bike |
|
Easy |
31.3 mi |
1:41:14 |
3:14 |
|
| 9/20/2015 |
Bike |
Silverside Road, Phil Pike |
Easy |
16.2 mi |
56:15 |
3:29 |
|
| 9/13/2015 |
Bike |
Silverside Road, Phil Pike |
Easy |
16.1 mi |
|
|
|
| 8/30/2015 |
Bike |
Brandy Creek Park, 52, Greenville |
Easy |
26.3 mi |
1:29:58 |
3:26 |
|
| 8/23/2015 |
Bike |
Brandy Creek Park, 52, Greenville |
Easy |
26.3 mi |
1:29:10 |
3:24 |
|
| 8/22/2015 |
Bike |
Brandy Creek Park, 52, Greenville |
Easy |
26.2 mi |
1:28:57 |
3:24 |
|
| 8/17/2015 |
Bike |
Silverside Road, Phil Pike |
Easy |
16.0 mi |
55:10 |
3:27 |
|
| 8/16/2015 |
Bike |
St. Georges Canal |
Easy |
31.0 mi |
1:43:53 |
3:22 |
|
| 8/15/2015 |
Bike |
Brandy Creek Park, 52, Greenville |
Easy |
26.2 mi |
1:30:40 |
3:28 |
|
| 8/14/2015 |
Bike |
Silverside Road, Phil Pike |
Easy |
16.1 mi |
54:00 |
3:22 |
|
| 8/11/2015 |
Bike |
Silverside Road, Phil Pike |
Easy |
15.5 mi |
51:54 |
3:22 |
|
| 8/8/2015 |
Bike |
Silverside Road, Phil Pike |
Easy |
16.0 mi |
52:46 |
3:18 |
|
| 8/6/2015 |
Bike |
Silverside Road, Phil Pike |
Easy |
15.2 mi |
51:10 |
3:22 |
|
| 8/3/2015 |
Bike |
Silverside Road, Phil Pike |
Easy |
16.0 mi |
55:28 |
3:28 |
|
| 7/12/2015 |
Bike |
Silverside Road, Phil Pike, 52 Loop |
Easy |
26.0 mi |
1:33:23 |
3:36 |
|
| 7/9/2015 |
Bike |
Alapocas, Wilmington |
Easy |
16.3 mi |
58:00 |
3:34 |
|
| 6/21/2015 |
Bike |
|
Easy |
26.0 mi |
1:28:45 |
3:25 |
|
| 6/14/2015 |
Bike |
|
Easy |
18.9 mi |
1:06:33 |
3:32 |
|
| 8/2/2014 |
Bike |
Middletown |
Easy |
14.9 mi |
1:03:48 |
4:18 |
|
| 7/29/2014 |
Bike |
Greenville |
Easy |
30.1 mi |
1:47:04 |
3:34 |
|
| 7/23/2014 |
Bike |
Greenville |
Easy |
26.9 mi |
1:39:23 |
3:42 |
|
| 7/17/2014 |
Bike |
Greenville |
Easy |
20.5 mi |
1:15:02 |
3:40 |
|
| 7/16/2014 |
Bike |
Greenville |
Easy |
29.1 mi |
1:45:38 |
3:38 |
|
| 7/15/2014 |
Bike |
Silverside Road |
Easy |
20.2 mi |
1:24:24 |
4:12 |
|
| 7/14/2014 |
Bike |
Mocanaqua |
Easy |
33.3 mi |
1:54:22 |
3:27 |
|
| 7/13/2014 |
Bike |
Mocanaqua |
Easy |
28.5 mi |
1:33:55 |
3:18 |
|
| 7/12/2014 |
Bike |
Mocanaqua |
Easy |
25.1 mi |
1:23:33 |
3:20 |
|
| 7/11/2014 |
Bike |
Rt. 52 |
Easy |
23.7 mi |
1:29:25 |
3:47 |
|
| 7/6/2014 |
Bike |
Silvverside Road |
Easy |
25.3 mi |
1:34:22 |
3:45 |
|
| 7/5/2014 |
Bike |
Silvverside Road |
Easy |
21.8 mi |
1:27:31 |
4:02 |
|
| 7/4/2014 |
Bike |
Silvverside Road |
Easy |
16.3 mi |
1:01:12 |
3:46 |
|
| 6/15/2014 |
Bike |
Delaware Canal |
Easy |
35.1 mi |
2:02:01 |
3:29 |
|
| 6/14/2014 |
Bike |
Delaware Canal |
Easy |
26.7 mi |
1:31:41 |
3:27 |
|
| 6/8/2014 |
Bike |
Delaware Canal |
Easy |
12.4 mi |
43:31 |
3:31 |
|
| 4/28/2014 |
Bike |
Fox Point Park |
Easy |
6.0 mi |
28:15 |
4:43 |
|
| 3/9/2014 |
Bike |
Bike Trainer |
Easy |
|
35:00 |
|
|
| 3/8/2014 |
Bike |
Bike Trainer |
Easy |
|
35:00 |
|
|
| 3/7/2014 |
Bike |
Bike Trainer |
Easy |
|
35:00 |
|
|
| 3/3/2014 |
Bike |
Bike Trainer |
Easy |
|
45:00 |
|
|
| 2/26/2014 |
Bike |
Bike Trainer |
Easy |
|
40:00 |
|
|
| 2/25/2014 |
Bike |
Bike Trainer |
Easy |
|
33:00 |
|
|
| 2/24/2014 |
Bike |
Bike Trainer |
Easy |
|
37:00 |
|
|
| 2/20/2014 |
Bike |
Bike Trainer |
Easy |
|
40:00 |
|
|
| 2/19/2014 |
Bike |
Bike Trainer |
Easy |
|
35:00 |
|
|
| 2/18/2014 |
Bike |
Bike Trainer |
Easy |
|
35:00 |
|
|
| 2/17/2014 |
Bike |
Bike Trainer |
Easy |
|
35:00 |
|
|
| 2/13/2014 |
Bike |
Bike Trainer |
Easy |
|
30:00 |
|
|
| 2/13/2014 |
Bike |
Bike Trainer |
Easy |
|
45:00 |
|
|
| 2/10/2014 |
Bike |
Bike Trainer |
Easy |
|
42:30 |
|
|
| 2/10/2014 |
Bike |
Bike Trainer |
Easy |
|
30:00 |
|
|
| 2/9/2014 |
Bike |
Bike Trainer |
Easy |
|
38:00 |
|
|
| 2/8/2014 |
Bike |
Bike Trainer |
Easy |
|
31:00 |
|
|
| 1/29/2014 |
Bike |
Bike Trainer |
Easy |
|
1:00:00 |
|
|
| 1/28/2014 |
Bike |
Bike Trainer |
Easy |
|
37:00 |
|
|
| 1/27/2014 |
Bike |
Bike Trainer |
Easy |
|
40:00 |
|
|
| 1/26/2014 |
Bike |
Bike Trainer |
Easy |
|
1:00:00 |
|
|
| 1/25/2014 |
Bike |
Bike Trainer |
Easy |
|
45:00 |
|
|
| 1/24/2014 |
Bike |
Bike Trainer |
Easy |
|
1:15:00 |
|
|
| 1/24/2014 |
Bike |
Bike Trainer |
Easy |
|
45:00 |
|
|
| 1/23/2014 |
Bike |
Bike Trainer |
Easy |
|
45:00 |
|
|
| 1/22/2014 |
Bike |
Bike Trainer |
Easy |
|
30:00 |
|
|
| 1/21/2014 |
Bike |
Bike Trainer |
Easy |
|
46:00 |
|
|
| 1/20/2014 |
Bike |
Bike Trainer |
Easy |
|
40:00 |
|
|
| 1/13/2014 |
Bike |
Bike Trainer |
Easy |
|
45:00 |
|
|
| 1/12/2014 |
Bike |
Bike Trainer |
Easy |
|
30:00 |
|
|
| 1/10/2014 |
Bike |
Bike Trainer |
Easy |
|
0:31 |
|
|
| 1/8/2014 |
Bike |
Wilmington |
Easy |
|
32:00 |
|
|
| 1/7/2014 |
Bike |
Bike Trainer |
Easy |
|
45:00 |
|
|