| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
4.7 mi |
37:58 |
8:01 |
 |
| 2/26/2009 |
Run |
Random Route |
Easy |
4.5 mi |
38:15 |
8:33 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
4.4 mi |
36:17 |
8:15 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
6.3 mi |
53:38 |
8:31 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
4.2 mi |
36:47 |
8:51 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
4.7 mi |
39:45 |
8:33 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/13/2008 |
Run |
Random Route |
Walking |
18.0 mi |
11:00:00 |
36:40 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:08 |
8:55 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/1/2008 |
Run |
Random Route |
Walking |
4.5 mi |
|
|
|
| 8/31/2008 |
Run |
Random Route |
Walking |
8.5 mi |
|
|
|
| 8/30/2008 |
Run |
Random Route |
Walking |
4.5 mi |
|
|
|
| 8/17/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:03 |
7:55 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
5.1 mi |
42:52 |
8:28 |
|
| 8/9/2008 |
Run |
Random Route |
Walking |
4.5 mi |
1:30 |
0:20 |
|
| 8/3/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:49:16 |
8:21 |
|
| 7/27/2008 |
Run |
Random Route |
Walking |
10.0 mi |
|
|
|
| 7/19/2008 |
Run |
Random Route |
Easy |
11.7 mi |
1:48:22 |
9:16 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
4.7 mi |
40:06 |
8:36 |
|
| 5/31/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:34:43 |
8:37 |
|
| 5/25/2008 |
Run |
Random Route |
Walking |
3.0 mi |
1:00 |
0:20 |
|
| 5/18/2008 |
Run |
Random Route |
Walking |
7.5 mi |
2:30 |
0:20 |
|
| 5/14/2008 |
Run |
Random Route |
Hill |
6.8 mi |
1:04:58 |
9:30 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
3.4 mi |
29:02 |
8:34 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/26/2008 |
Run |
Random Route |
Walking |
5.0 mi |
2:00:00 |
24:00 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
3.4 mi |
26:59 |
7:58 |
|
| 4/6/2008 |
Run |
Random Route |
Walking |
3.5 mi |
|
|
|
| 4/2/2008 |
Run |
Random Route |
Easy |
4.7 mi |
34:52 |
7:23 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
4.2 mi |
36:25 |
8:43 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
4.8 mi |
42:42 |
8:54 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
6.9 mi |
1:02:36 |
9:05 |
|
| 3/16/2008 |
Run |
Random Route |
Walking |
3.6 mi |
|
|
|
| 3/9/2008 |
Run |
Random Route |
Walking |
3.5 mi |
1:20 |
0:23 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
4.4 mi |
34:11 |
7:46 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.8 mi |
33:00 |
8:37 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
3.7 mi |
31:00 |
8:23 |
|
| 1/27/2008 |
Run |
Random Route |
Walking |
5.0 mi |
|
|
|
| 1/19/2008 |
Run |
Random Route |
Walking |
3.0 mi |
|
|
|
| 1/18/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
5.3 mi |
44:00 |
8:19 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
5.3 mi |
42:00 |
7:56 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
5.3 mi |
41:00 |
7:45 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
1.7 mi |
|
|
|
|