Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
10/5/2008	Run	Random Route	Race	13.2 Mi	1:40:29	7:36
10/3/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
10/2/2008	Run	Maude Evelyn	Easy	4.7 Mi	40:00	8:31
9/30/2008	Run	Maude Evelyn	Easy	4.7 Mi	40:00	8:31
9/25/2008	Run	Maude Evelyn	Easy	4.7 Mi	40:00	8:31
9/23/2008	Run	Maude Evelyn	Easy	4.7 Mi	40:00	8:31
9/21/2008	Run	home edgewood loop	Easy	6.9 Mi	1:00:00	8:46
9/17/2008	Run	Maude Evelyn	Easy	4.7 Mi	40:00	8:31
9/13/2008	Run	Random Route	Walking	18 Mi	11:00:00	36:40
9/10/2008	Run	Maude Hendy	Easy	5.4 Mi	44:00	8:13
9/6/2008	Run	Random Route	Easy	9 Mi	1:20:08	8:55
9/4/2008	Run	Random Route	Easy	3 Mi	26:00	8:40
9/3/2008	Run	Maude Evelyn	Easy	4.7 Mi	45:00	9:35
9/1/2008	Run	Random Route	Walking	4.5 Mi	—	—
8/31/2008	Run	Random Route	Walking	8.5 Mi	—	—
8/30/2008	Run	Random Route	Walking	4.5 Mi	—	—
8/27/2008	Run	Maude Hendy	Easy	5.4 Mi	45:00	8:24
8/26/2008	Run	Edgewood	Easy	3.3 Mi	24:49	7:29
8/18/2008	Run	Maude Hendy	Easy	5.3 Mi	40:24	7:38
8/17/2008	Run	Random Route	Easy	3.8 Mi	30:03	7:55
8/15/2008	Run	Random Route	Easy	5.1 Mi	42:52	8:28
8/12/2008	Run	Maude Evelyn	Easy	4.7 Mi	36:51	7:56
8/10/2008	Run	sawyer 8	Easy	8 Mi	1:04:57	8:08
8/9/2008	Run	Random Route	Walking	4.5 Mi	1:30	0:20
8/6/2008	Run	Maude Hendy	Easy	5.4 Mi	42:20	7:52
8/5/2008	Run	Maude Hendy	Easy	5.4 Mi	44:40	8:20
8/3/2008	Run	Random Route	Race	13.1 Mi	1:49:16	8:21
7/31/2008	Run	Maude Hendy	Easy	5.4 Mi	45:00	8:24
7/28/2008	Run	Maude Hendy	Easy	5.4 Mi	45:20	8:28
7/27/2008	Run	Random Route	Walking	10 Mi	—	—
7/27/2008	Run	Edgewood	Walking	3.5 Mi	—	—
7/26/2008	Run	755 edgewood brewster	Easy	6.9 Mi	1:04:10	9:22
7/24/2008	Run	Maude Evelyn	Easy	4.7 Mi	40:00	8:31
7/21/2008	Run	Maude Hendy	Easy	5.4 Mi	44:00	8:13
7/19/2008	Run	Random Route	Easy	11.7 Mi	1:48:22	9:16
7/18/2008	Run	Maude Hendy	Easy	5.4 Mi	41:17	7:43
7/15/2008	Run	Random Route	Easy	4.7 Mi	40:06	8:36
6/28/2008	Run	sawyer 8	Easy	8 Mi	1:07:05	8:24
6/22/2008	Run	sawyer 10	Easy	10 Mi	1:25:57	8:36
6/14/2008	Run	sawyer 10	Easy	10.1 Mi	1:23:00	8:14
6/7/2008	Run	sawyer 8	Easy	8 Mi	1:06:20	8:18
6/6/2008	Run	Castro	Easy	7.5 Mi	59:20	7:53
6/4/2008	Run	Castro	Easy	7.5 Mi	1:01:46	8:15
6/2/2008	Run	Maude Hendy	Easy	5.4 Mi	41:30	7:45
6/1/2008	Run	Edgewood	Walking	4 Mi	1:30:00	22:30
5/31/2008	Run	Random Route	Long	11 Mi	1:34:43	8:37
5/29/2008	Run	Mary Hendy	Easy	4.2 Mi	—	—
5/28/2008	Run	Maude Hendy	Easy	5.4 Mi	45:00	8:24
5/26/2008	Run	sawyer 8	Easy	8 Mi	1:05:52	8:14
5/25/2008	Run	Random Route	Walking	3 Mi	1:00	0:20
5/24/2008	Run	sawyer 10	Long	10.1 Mi	1:26:49	8:37
5/23/2008	Run	Maude Evelyn	Easy	4.7 Mi	38:53	8:17
5/22/2008	Run	Castro	Easy	7.5 Mi	1:03:15	8:24
5/19/2008	Run	Maude Hendy	Easy	5.4 Mi	44:03	8:12
5/18/2008	Run	Random Route	Walking	7.5 Mi	2:30	0:20
5/17/2008	Run	sawyer 10	Long	10 Mi	1:27:43	8:47
5/15/2008	Run	Mary Hendy	Easy	4.2 Mi	35:00	8:21
5/14/2008	Run	Random Route	Hill	6.8 Mi	1:04:58	9:30
5/13/2008	Run	Random Route	Easy	3.4 Mi	29:02	8:34
5/12/2008	Run	Castro	Easy	7.5 Mi	1:01:15	8:09
5/10/2008	Run	Sawyer 12	Easy	12 Mi	1:38:51	8:15
5/8/2008	Run	Maude Hendy	Easy	5.4 Mi	41:00	7:39
5/6/2008	Run	Random Route	Easy	5 Mi	40:00	8:00
5/4/2008	Run	5k	Race	3.1 Mi	21:43	7:01
5/1/2008	Run	Maude Hendy	Easy	5.4 Mi	39:29	7:22
4/29/2008	Run	Maude Hendy	Easy	5.4 Mi	42:04	7:51
4/28/2008	Run	Mary Hendy	Easy	4.2 Mi	31:46	7:34
4/27/2008	Run	Edgewood	Walking	5 Mi	2:00:00	24:00
4/26/2008	Run	Random Route	Walking	5 Mi	2:00:00	24:00
4/26/2008	Run	sawyer 6	Easy	6 Mi	47:23	7:54
4/24/2008	Run	Random Route	Easy	4 Mi	40:00	10:00
4/22/2008	Run	Marathon	Race	26.2 Mi	3:50:40	8:49
4/21/2008	Run	Random Route	Easy	2 Mi	20:00	10:00
4/17/2008	Run	755 edgewood brewster	Easy	4.1 Mi	35:00	8:33
4/14/2008	Run	Random Route	Easy	3.4 Mi	26:59	7:58
4/13/2008	Run	sawyer 10	Walking	4 Mi	1:20	0:20
4/12/2008	Run	sawyer 10	Easy	10 Mi	1:23:08	8:19
4/11/2008	Run	Maude Hendy	Easy	5.4 Mi	42:55	8:01
4/9/2008	Run	Castro	Easy	7.8 Mi	1:01:55	7:57
4/8/2008	Run	Mary Hendy	Easy	5.4 Mi	41:48	7:43
4/7/2008	Run	Castro	Easy	7.7 Mi	1:00:51	7:55
4/6/2008	Run	Random Route	Walking	3.5 Mi	—	—
4/5/2008	Run	Sawyer 12	Easy	12 Mi	1:41:34	8:28
4/2/2008	Run	Random Route	Easy	4.7 Mi	34:52	7:23
4/1/2008	Run	Random Route	Easy	4.2 Mi	36:25	8:43
3/31/2008	Run	Castro	Easy	7.8 Mi	59:40	7:39
3/29/2008	Run	sawyer 20	Long	20 Mi	2:59:20	8:58
3/27/2008	Run	California Ave	Easy	4.4 Mi	34:28	7:49
3/26/2008	Run	Random Route	Easy	4.8 Mi	42:42	8:54
3/25/2008	Run	Castro	Easy	7.6 Mi	56:45	7:31
3/24/2008	Run	Maude Hendy	Easy	5.4 Mi	40:39	7:33
3/20/2008	Run	Random Route	Easy	6.9 Mi	1:02:36	9:05
3/18/2008	Run	Castro	Easy	7.6 Mi	1:02:22	8:10
3/16/2008	Run	Random Route	Walking	3.6 Mi	—	—
3/15/2008	Run	sawyer 20	Long	20 Mi	2:54:50	8:45
3/13/2008	Run	Maude Hendy	Easy	5.4 Mi	40:35	7:35
3/12/2008	Run	Mary Hendy	Easy	4.2 Mi	31:05	7:25
3/11/2008	Run	Castro	Easy	7.8 Mi	1:01:59	7:57
3/9/2008	Run	Random Route	Walking	3.5 Mi	1:20	0:23
3/8/2008	Run	Sawyer 12	Easy	12 Mi	—	—
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Totals:
Entries: 100
Distance: 672.8 miles
Duration: 94:59:39