| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
1:00:00 |
13:17 |
 |
| 5/3/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
54:00 |
13:30 |
|
| 4/30/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
34:00 |
13:36 |
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
54:00 |
13:11 |
|
| 4/27/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
52:00 |
12:41 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
2.6 mi |
33:00 |
12:36 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
2.7 mi |
33:00 |
12:28 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
2.7 mi |
33:00 |
12:28 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
2.6 mi |
33:00 |
12:48 |
|
| 1/1/2014 |
Run |
Treadmill |
Easy |
2.6 mi |
33:00 |
12:54 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
28:00 |
13:02 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 5/24/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
52:35 |
11:23 |
|
| 5/22/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
40:11 |
11:41 |
|
| 5/17/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
37:14 |
12:01 |
|
| 5/15/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 5/12/2012 |
Run |
Peconic Landing 5K |
Race |
3.1 mi |
29:08 |
9:24 |
|
| 5/9/2012 |
Run |
Treadmill |
NotSoEasy |
2.9 mi |
30:12 |
10:27 |
|
| 5/8/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
27:48 |
11:05 |
|
| 5/4/2012 |
Run |
Treadmill |
Easy |
2.6 mi |
29:45 |
11:27 |
|
| 5/3/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 5/2/2012 |
Run |
Treadmill |
Interval |
2.5 mi |
26:17 |
10:36 |
|
| 4/28/2012 |
Run |
Treadmill |
Interval |
2.6 mi |
27:12 |
10:33 |
|
| 4/27/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
38:00 |
13:26 |
|
| 4/25/2012 |
Run |
Treadmill |
Interval |
2.8 mi |
29:21 |
10:41 |
|
| 4/23/2012 |
Run |
Treadmill |
Interval |
1.5 mi |
16:16 |
11:09 |
|
| 4/23/2012 |
Bike |
From Home To TRS And Back |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 4/21/2012 |
Run |
Treadmill |
NotSoEasy |
2.8 mi |
30:02 |
10:35 |
|
| 4/20/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
30:08 |
11:52 |
|
| 4/20/2012 |
Bike |
From Home To TRS And Back |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 4/19/2012 |
Run |
Treadmill |
NotSoEasy |
3.3 mi |
36:25 |
11:13 |
|
| 4/19/2012 |
Bike |
From Home To TRS And Back |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 4/18/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
27:00 |
12:00 |
|
| 4/18/2012 |
Bike |
From Home To The Causeway And Back |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 4/17/2012 |
Run |
Treadmill |
NotSoEasy |
3.3 mi |
36:18 |
11:00 |
|
| 4/16/2012 |
Run |
Treadmill |
NotSoEasy |
3.4 mi |
35:54 |
10:40 |
|
| 4/14/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
38:17 |
11:04 |
|
| 4/13/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
38:12 |
10:59 |
|
| 4/12/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
35:30 |
11:28 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
38:00 |
11:23 |
|
| 4/10/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
28:15 |
14:08 |
|
| 4/9/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
21:00 |
14:00 |
|
| 4/7/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
38:00 |
13:26 |
|
| 4/6/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
31:00 |
13:15 |
|
| 4/4/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
28:22 |
14:11 |
|
| 4/3/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
23:30 |
13:26 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
20:24 |
13:36 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
38:00 |
13:26 |
|
| 3/28/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
38:00 |
13:26 |
|
| 3/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
37:30 |
15:00 |
|
| 3/25/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
27:16 |
13:38 |
|
| 3/20/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
21:30 |
14:20 |
|
| 3/17/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
22:00 |
13:20 |
|
| 3/17/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 3/17/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 3/16/2012 |
Run |
Treadmill |
Easy |
2.6 mi |
36:00 |
14:04 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
33:20 |
13:20 |
|
| 3/14/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
36:40 |
13:20 |
|
| 3/14/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
32:00 |
13:20 |
|
| 3/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
42:36 |
14:12 |
|
| 3/12/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
41:27 |
13:23 |
|
| 3/10/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
41:00 |
12:49 |
|
| 3/10/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
31:00 |
13:22 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
45:05 |
13:38 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
45:00 |
13:36 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
35:50 |
12:57 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
24:45 |
12:23 |
|
| 3/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
38:00 |
12:33 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
2.6 mi |
33:10 |
13:01 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
35:00 |
12:44 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
34:29 |
13:38 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
36:00 |
13:03 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
33:19 |
13:11 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
37:37 |
14:49 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
31:25 |
14:21 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
31:25 |
14:21 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
36:39 |
14:26 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
35:47 |
14:16 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
31:00 |
14:10 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
35:46 |
14:15 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
38:50 |
13:41 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
35:46 |
14:15 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
31:00 |
14:10 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
31:00 |
14:10 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
36:00 |
14:21 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
36:00 |
14:21 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
36:00 |
14:21 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
32:00 |
14:33 |
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
32:14 |
13:33 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
25:20 |
12:40 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
38:00 |
13:26 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
1.9 mi |
25:45 |
13:56 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
31:30 |
12:36 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
32:00 |
14:14 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
32:07 |
14:17 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
31:30 |
14:20 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
44:15 |
14:17 |
|