| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/24/2011 |
Run |
Treadmill - 1 Mi |
Easy |
1.0 mi |
12:00 |
12:00 |
 |
| 6/26/2011 |
Run |
From Home To Dam Pond and Back |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/1/2011 |
Run |
Around GBE |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/8/2011 |
Run |
Treadmill - 3 Mi |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 9/8/2011 |
Run |
Treadmill - 3 Mi |
NotSoEasy |
1.0 mi |
11:00 |
11:00 |
|
| 9/8/2011 |
Run |
Treadmill - 3 Mi |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 9/15/2011 |
Run |
From Home To The Causeway And Back |
NotSoEasy |
1.0 mi |
11:12 |
11:12 |
|
| 9/15/2011 |
Run |
From Home To The Causeway And Back |
Easy |
1.0 mi |
13:01 |
13:01 |
|
| 9/22/2011 |
Run |
From Home To The Causeway And Back |
Easy |
1.0 mi |
12:37 |
12:37 |
|
| 9/22/2011 |
Run |
From Home To The Causeway And Back |
NotSoEasy |
1.0 mi |
10:44 |
10:44 |
|
| 9/22/2011 |
Run |
From Home To The Causeway And Back |
Easy |
1.0 mi |
12:31 |
12:31 |
|
| 9/22/2011 |
Run |
From Home To The Causeway And Back |
NotSoEasy |
1.0 mi |
11:27 |
11:27 |
|
| 9/30/2011 |
Run |
From Home To The Causeway And Back |
NotSoEasy |
1.0 mi |
11:42 |
11:42 |
|
| 9/30/2011 |
Run |
From Home To The Causeway And Back |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/30/2011 |
Run |
From Home To The Causeway And Back |
NotSoEasy |
1.0 mi |
11:52 |
11:52 |
|
| 9/30/2011 |
Run |
From Home To The Causeway And Back |
Easy |
1.0 mi |
12:21 |
12:21 |
|
| 1/7/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 6/26/2011 |
Run |
Narrow River Road To Beach - One Way |
Easy |
1.1 mi |
|
|
|
| 9/15/2011 |
Run |
From Home To The Causeway And Back |
Easy |
1.1 mi |
15:00 |
13:39 |
|
| 10/12/2011 |
Run |
From Home To Dam Pond and Back |
Easy |
1.4 mi |
23:00 |
17:03 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
1.4 mi |
30:00 |
21:17 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
1.4 mi |
30:00 |
21:08 |
|
| 12/31/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
30:00 |
20:42 |
|
| 4/23/2012 |
Run |
Treadmill |
Interval |
1.5 mi |
16:16 |
11:09 |
|
| 3/17/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 3/20/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
21:30 |
14:20 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
20:24 |
13:36 |
|
| 4/9/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
21:00 |
14:00 |
|
| 5/15/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 12/26/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
30:00 |
19:29 |
|
| 3/17/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
22:00 |
13:20 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
30:00 |
17:52 |
|
| 6/8/2011 |
Run |
Treadmill - 2 Mi |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
28:00 |
16:23 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
27:00 |
15:37 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
26:00 |
14:57 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
26:00 |
14:52 |
|
| 4/3/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
23:30 |
13:26 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
30:00 |
16:57 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
30:00 |
16:57 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
25:00 |
14:03 |
|
| 10/9/2011 |
Run |
From Home To The Causeway And Back |
Easy |
1.8 mi |
22:30 |
12:30 |
|
| 6/24/2011 |
Run |
Treadmill - 2 Mi |
NotSoEasy |
1.9 mi |
20:00 |
10:49 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
1.9 mi |
30:00 |
16:13 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
1.9 mi |
25:45 |
13:56 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
1.9 mi |
30:00 |
15:43 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
1.9 mi |
31:00 |
16:09 |
|
| 12/26/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
33:00 |
16:56 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
29:00 |
14:53 |
|
| 1/28/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
29:50 |
15:18 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
28:00 |
14:22 |
|
| 5/21/2011 |
Run |
Treadmill - 2 Mi |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/8/2011 |
Run |
From Home To Dam Pond and Back |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 8/12/2011 |
Run |
From Home To Dam Pond and Back |
Easy |
2.0 mi |
21:54 |
10:57 |
|
| 8/14/2011 |
Run |
Around the House |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 8/24/2011 |
Run |
Around GBE |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
28:30 |
14:15 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
25:20 |
12:40 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
24:45 |
12:23 |
|
| 3/17/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 3/25/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
27:16 |
13:38 |
|
| 4/4/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
28:22 |
14:11 |
|
| 4/10/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
28:15 |
14:08 |
|
| 5/3/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
14:47 |
|
| 4/29/2011 |
Run |
Treadmill - 2 Mi |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 8/15/2011 |
Run |
Treadmill - 2 Mi |
Easy |
2.1 mi |
27:30 |
13:06 |
|
| 10/9/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
28:00 |
13:20 |
|
| 10/14/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:14 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
42:00 |
19:44 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
28:00 |
13:02 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
33:00 |
15:05 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
31:00 |
14:10 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
31:00 |
14:10 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
31:00 |
14:10 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
31:25 |
14:21 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
31:25 |
14:21 |
|
| 7/30/2011 |
Run |
Treadmill - 2 Mi |
Easy |
2.2 mi |
31:00 |
14:06 |
|
| 7/31/2011 |
Run |
Treadmill - 2 Mi |
Easy |
2.2 mi |
30:42 |
13:58 |
|
| 12/26/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
35:00 |
15:55 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
32:00 |
14:33 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
31:30 |
14:20 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
32:00 |
14:33 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
34:00 |
15:24 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
34:00 |
15:24 |
|
| 3/31/2011 |
Run |
Treadmill - 3 Mi |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 4/1/2011 |
Run |
Treadmill - 3 Mi |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
34:00 |
15:07 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
31:30 |
14:00 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
32:00 |
14:14 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
32:07 |
14:17 |
|
| 4/18/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
27:00 |
12:00 |
|
| 8/20/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 8/24/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
31:00 |
13:47 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
35:00 |
15:26 |
|
| 5/2/2011 |
Run |
Treadmill - 2 Mi |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 6/27/2011 |
Run |
Treadmill - 2 Mi |
Easy |
2.3 mi |
27:00 |
11:45 |
|