Notes
I did not want to run tonight. It was cold and rainy. I made myself go because I will be unable to run the next two nights. So glad I went out. I felt great and ran pretty fast. Probably because I wanted to get out of the rain. Felt good and proud of myself for running when I almost had myself talked out of doing it for the day. Also, I am not drinking a glass of wine at night during the week. I do not need the extra calories.