Workouts

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Date Activity ▲ Course Type Distance Duration Pace   10/14/2015 Run 5 mile route Easy 5.2 mi 50:00 9:39 10/15/2015 Run 6 mile north Easy 6.5 mi 1:00:20 9:17 10/16/2015 Run 4mile route Easy 4.2 mi 36:56 8:51 10/17/2015 Run 5 mile route Easy 5.3 mi 47:01 8:53 10/21/2015 Run 3mile Easy 3.2 mi 29:51 9:24 10/24/2015 Run 6 mile north Easy 6.6 mi 1:00:09 9:11 11/2/2015 Run 4mile route Easy 4.1 mi 37:58 9:12 11/3/2015 Run 4mile route Easy 4.2 mi 38:28 9:17 11/4/2015 Run 4mile route Easy 4.1 mi 38:12 9:15 11/7/2015 Run 5 mile route Easy 5.2 mi 46:28 8:53 11/8/2015 Run 4mile route Easy 4.3 mi 38:45 9:04 11/9/2015 Run 4mile route Easy 4.1 mi 38:34 9:22 11/10/2015 Run 4mile route Easy 4.1 mi 39:42 9:37 11/14/2015 Run 6 mile north Easy 6.5 mi 57:38 8:56 11/15/2015 Run 3mile Easy 3.2 mi 29:10 9:04 11/16/2015 Run 7 mile Easy 7.2 mi 1:05:14 9:08 11/17/2015 Run 7 mile Easy 7.1 mi 1:06:24 9:22 11/18/2015 Run 6 mile north Easy 6.3 mi 57:49 9:16 11/20/2015 Run 4mile route Easy 4.2 mi 37:52 9:01 11/21/2015 Run 3mile Easy 3.1 mi 28:41 9:12 11/23/2015 Run 3mile Easy 3.2 mi 32:08 9:59 11/26/2015 Run 5K Easy 3.1 mi 45:01 14:32 11/28/2015 Run 4mile route Easy 4.2 mi 40:34 9:36 12/2/2015 Run 5 mile route Easy 5.0 mi 50:29 10:04 12/3/2015 Run 3mile Easy 3.1 mi 32:22 10:25 12/5/2015 Run 7 mile Easy 7.2 mi 1:07:27 9:23 12/7/2015 Run 4mile route Easy 4.6 mi 43:01 9:19 12/9/2015 Run 4mile route Easy 4.4 mi 44:49 10:06 12/11/2015 Run 4mile route Easy 4.4 mi 39:22 8:52 12/21/2015 Run 4mile route Easy 4.4 mi 44:50 10:06 12/26/2015 Run 4mile route Easy 4.2 mi 37:54 9:06 1/2/2016 Run 7 mile Easy 7.1 mi 1:15:00 10:33 1/3/2016 Run 4mile route Easy 4.1 mi 39:35 9:40 1/17/2016 Run Naples Easy 4.6 mi 46:50 10:10 1/18/2016 Run Naples Easy 5.0 mi 49:10 9:49 1/19/2016 Run Naples Easy 5.2 mi 52:52 10:13 1/23/2016 Run 4 mile Easy 4.1 mi 40:09 9:49 1/24/2016 Run 4 mile Easy 4.1 mi 40:00 9:49 2/6/2016 Run 3mile Easy 3.1 mi 29:32 9:28 3/6/2016 Run 4mile route Easy 4.2 mi 44:47 10:48 3/7/2016 Run 4mile route Easy 4.1 mi 38:39 9:30 3/9/2016 Run 4mile route Easy 4.1 mi 42:32 10:24 3/16/2016 Run 3mile Easy 2.8 mi 33:41 12:07 3/20/2016 Run 3mile Easy 3.1 mi 35:58 11:30 3/29/2016 Run 3mile Easy 3.2 mi 35:57 11:12 4/3/2016 Run 3mile Easy 3.1 mi 30:45 10:01 4/12/2016 Run 4 mile Easy 4.1 mi 40:12 9:50 4/14/2016 Run 3mile Easy 3.2 mi 31:24 9:57 4/16/2016 Run 4 mile Easy 4.1 mi 41:15 10:06 4/24/2016 Run 3 Mile Easy 3.2 mi 32:47 10:25 5/1/2016 Run 3 Mile Easy 3.2 mi 31:42 9:59 5/2/2016 Run 3 Mile Easy 3.2 mi 34:03 10:43 5/3/2016 Run 4 Mike Easy 4.1 mi 44:17 10:50 5/4/2016 Run 4 Mike Easy 4.1 mi 42:05 10:19 5/6/2016 Run 4 Mike Easy 4.1 mi 43:35 10:40 5/7/2016 Run 4 Mike Easy 4.1 mi 41:07 10:04 5/21/2016 Run 5mile Easy 5.1 mi 51:35 10:07 5/22/2016 Run 4 mile Easy 4.1 mi 42:12 10:18 5/23/2016 Run 4 Mike Easy 4.1 mi 42:12 10:18 5/27/2016 Run 3 Mile Easy 3.0 mi 29:42 9:49 5/28/2016 Run 5 mile Easy 5.1 mi 47:16 9:22 5/28/2016 Run 5 mile Easy 5.1 mi 47:16 9:22 5/29/2016 Run 3mile Easy 3.8 mi 35:40 9:25 5/30/2016 Run 4 mile Easy 4.0 mi 42:50 10:38 5/31/2016 Run 5 mile Easy 5.1 mi 54:25 10:43 6/2/2016 Run 4mile Easy 4.2 mi 42:15 10:03 6/4/2016 Run 4mile Easy 3.5 mi 35:14 10:13 6/5/2016 Run 6 mile Easy 6.1 mi 1:00:09 9:55 6/6/2016 Run 4 mile Easy 4.0 mi 42:07 10:26 6/7/2016 Run 5 mile Easy 5.1 mi 52:49 10:28 6/10/2016 Run 5 mile Easy 5.0 mi 50:57 10:08 6/11/2016 Run 4 mile Easy 4.1 mi 41:05 10:08 6/12/2016 Run 5 mile Easy 5.1 mi 49:55 9:45 6/13/2016 Run 4 mile Easy 4.1 mi 41:51 10:10 6/14/2016 Run 4 mile Easy 4.2 mi 43:02 10:23 6/15/2016 Run 3 Mile Easy 2.7 mi 28:56 10:43 6/18/2016 Run 4 mile Easy 4.0 mi 40:44 10:07 6/19/2016 Run 4 mile Easy 4.1 mi 42:48 10:35 6/21/2016 Run 4 mile Easy 4.0 mi 40:39 10:09 6/24/2016 Run 4 mile Easy 4.1 mi 41:14 10:11 6/25/2016 Run 5.5 mile Easy 5.5 mi 56:35 10:16 6/26/2016 Run 6 mile Easy 6.1 mi 1:02:12 10:11 6/27/2016 Run 3mile Easy 3.2 mi 33:26 10:23 6/28/2016 Run 4 mile Easy 4.0 mi 41:21 10:18 7/1/2016 Run 5 mile Easy 5.1 mi 50:41 10:03 7/3/2016 Run 4 mile Easy 4.0 mi 40:45 10:10 7/4/2016 Run 6 mile Easy 6.0 mi 1:01:19 10:14 7/5/2016 Run 4 mile Easy 4.1 mi 40:27 9:58 7/6/2016 Run 5 mile Easy 5.1 mi 50:25 10:00 7/8/2016 Run 4 mile Easy 4.1 mi 41:51 10:20 7/10/2016 Run 4 mile Easy 4.2 mi 45:29 10:46 7/11/2016 Run 2 mile Easy 2.2 mi 23:24 10:42 7/12/2016 Run 5 mile Easy 4.4 mi 1:22:15 18:55 7/13/2016 Run 5 mile Easy 5.0 mi 1:23:20 16:40 7/15/2016 Run 4 mile Easy 4.2 mi 43:15 10:15 7/16/2016 Run 4 mile Easy 4.2 mi 43:46 10:30 7/17/2016 Run 4 mile Easy 4.0 mi 42:50 10:40 7/18/2016 Run 4 mile Easy 4.1 mi 41:19 10:13 7/23/2016 Run 4 mile Easy 4.0 mi 40:08 9:57 7/25/2016 Run 4 mile Easy 4.1 mi 40:31 9:59