| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2016 |
Run |
track |
Long |
5.5 mi |
|
|
 |
| 3/21/2016 |
Run |
Hill |
Hill |
5.0 mi |
|
|
|
| 3/18/2016 |
Run |
|
Long |
6.0 mi |
|
|
|
| 3/17/2016 |
Run |
track |
Race |
2.0 mi |
13:19 |
6:40 |
|
| 3/16/2016 |
Run |
track |
Easy |
4.0 mi |
|
|
|
| 3/11/2016 |
Run |
track |
Long |
4.5 mi |
45:00 |
10:00 |
|
| 3/10/2016 |
Run |
track |
Interval |
3000.0 m |
|
|
|
| 3/9/2016 |
Run |
bike |
Long |
8.0 mi |
33:00 |
4:08 |
|
| 3/8/2016 |
Run |
track |
Long |
3.0 mi |
|
|
|
| 3/5/2016 |
Run |
|
Long |
5.5 mi |
|
|
|
| 3/4/2016 |
Run |
|
Long |
|
43:20 |
|
|
| 3/4/2016 |
Run |
track |
Race |
1.0 mi |
6:11 |
6:11 |
|
| 3/2/2016 |
Run |
track |
Easy |
4.0 mi |
|
|
|
| 3/1/2016 |
Run |
halls |
Interval |
4.0 mi |
|
|
|
| 2/29/2016 |
Run |
Hill |
Hill |
6.0 mi |
|
|
|
| 2/26/2016 |
Run |
track |
Long |
6600.0 m |
|
|
|
| 2/25/2016 |
Run |
|
Fartlek |
|
50:00 |
|
|
| 2/23/2016 |
Run |
track |
Interval |
|
0:30 |
|
|
| 2/22/2016 |
Run |
track |
Interval |
5.0 mi |
50:00 |
10:00 |
|
|